Vegetarian Quinoa Bowl

Ingredients: 2 medium sweet potatoes, peeled and diced 1 cup dry quinoa 2 cups of water 1 cup low-sodium black beans, drained and rinsed 1 red bell pepper, thinly sliced ⅓ cup red onion, thinly sliced 1 avocado, sliced 1 tablespoon olive oil 1 teaspoon ground cumin ½...

Bean and Avocado Pita

Ingredients: 4 whole wheat pitas 1 can red kidney beans, drained and rinsed 1 ripe avocado, sliced 4 tablespoons plain nonfat Greek yogurt, divided salt, pepper and garlic powder to taste Directions: Preheat oven to 325 F and place pitas on lined baking sheet. Warm...

White Chicken Chili

Ingredients: 1 1/2 lbs boneless skinless chicken breast 20 oz. can of white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced 1/2 cup fresh cilantro, chopped 2 tsp cumin 1 tsp...

Chicken and Veggie Soup

Ingredients: 1 lb chicken breast 6 cups low sodium chicken broth 1 cup water 2 tsp dried parsley 2 tbsp dried thyme 1 tablespoon olive oil 1 large onion, finely chopped 2 cloves garlic, minced 1 cup carrots, chopped 1 cup celery, chopped 3 tablespoons white wine...

Lemon Chicken Quinoa Soup

Ingredients: 1 medium onion, diced 3 large carrot, cut into rounds 2 large celery stalks, sliced 1 medium red bell pepper 1 medium orange bell pepper 3 garlic cloves, minced 12 oz chicken breast (slow cooked & shredded) 2 cups – low sodium, fat-free chicken...