by maspect_admin | Nov 22, 2019 | Recipes, Soups
Ingredients: 3 cups roughly chopped green cabbage 2 1/2 cups low sodium vegetable broth 1 (14.5 ounce) can diced tomatoes 3 carrots, peeled and chopped 3 celery stalks, chopped 1 onion, chopped 1 red pepper, chopped 1 orange pepper, chopped 2 cloves of garlic 2...
by maspect_admin | Nov 22, 2019 | Recipes, Soups
Ingredients: 1 tablespoon extra virgin olive oil 1/2 cup minced yellow onion 2 cups finely diced yellow summer squash 1 cup peeled and diced sweet potato 1/4 cup diced carrot 1 clove garlic minced 3/4 teaspoon cumin powder 1/2 teaspoon coriander 1/2 teaspoon turmeric...
by maspect_admin | Nov 22, 2019 | Recipes, Soups
Ingredients: 2 pounds chicken breasts 1 cup quinoa, rinsed 2 pounds large sweet potatoes, peeled and chopped 1 can reduced sodium black beans, rinsed and drained 1 can no salt added petite diced tomatoes, undrained 1 teaspoon minced garlic 1 tablespoon chili powder 1...
by maspect_admin | Nov 22, 2019 | Recipes, Soups
Serves 8 Ingredients: 2 teaspoons extra-virgin olive oil1 onion, chopped1 cup celery, chopped1/2 teaspoon ground coriander1/2 teaspoon caraway seeds1/8 teaspoon ground cumin1/8 teaspoon ground red pepper1 garlic clove (minced)3 2/3 cups low sodium chicken broth...
by maspect_admin | Nov 22, 2019 | Recipes, Smoothies
Ingredients: 1 banana 1 Scoop Vanilla Whey Protein 1 Tablespoon Lemon Juice 1 Cup Blueberries, fresh or frozen 1/2 small banana 1 Cup fat-free unsweetened vanilla almond milk Several Ice Cubes for desired consistency 1 packet Stevia or other Sugar Substitute...
