Amanda’s Journey

It’s hard to believe the difference between these two pictures and only one of these differences is how much I weighed. I reached out to Betsy after completing my fourth Ironman. I was running myself into the ground, yet, it was the heaviest I’ve ever weighed. I...

Holly’s Journey

“I have always been a fan of drive-thrus and bakeries. I knew better but wasn’t willing or mentally ready to make the change. After contacting Betsy twice over the past three years, I finally decided it was time to pull the trigger after reading a list of...

Renee’s Journey

Being a very active runner I never understood the importance of nutrition and how to properly fuel my body. I have run many 5k and 10k races with a handful of half marathons over the years with little to no fuel in my body. When I finally took the leap to do a full...

Peter (Father)

Two years ago just after the Christmas holidays, I realized that my weight had gotten out of control, and I was approaching what I called “critical mass”. My weight had gradually increased because of bad eating habits, unhealthy foods, and most of all from making...

Matt Stuart

You can’t outrun a bad diet.  As a college athlete in college, I subscribed to the mantra “if the furnace is hot enough, anything will burn.”  After 15 years and 3 kids, however, I was starting to rethink that philosophy.  The...