by Second Mile Marketing | Apr 27, 2020 | Testimonials, Featured
“In August of 2018, I started working with Betsy. I called her because for most of my adult life I had been on every fad diet known to man, bought all the trendy diet books, drank the teas, done it all list, and regained more pounds than I can count and I was...
by Second Mile Marketing | Apr 27, 2020 | Recipes, Chicken
Serves 41 package cauliflower rice1 lime, plus wedges for serving2 cloves garlic1 tbsp. balsamic vinegar1/2 tsp red pepper flakes4 small yellow squash, halved lengthwise2 tbsp. olive oil, dividedKosher salt and pepper1 lb. chicken breast4 Tbs basil, roughly chopped...
by Second Mile Marketing | Apr 27, 2020 | Blog, Fitness
You hear it all the time – healthy habits improve your well-being – and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s systems running properly, and fuels weight loss. But,...
by Second Mile Marketing | Apr 23, 2020 | Blog, Wellness
Maintaining healthy practices during a crisis isn’t usually the first thing on your mind, but is necessary to keep your immune system strong. The things you do for yourself during a crisis, especially maintaining your nutrition, can leave you feeling stronger than...
by Second Mile Marketing | Apr 23, 2020 | Blog, Nutrition
Ever feel like eating healthy with a family is a lose-lose situation? Maybe you think that you have to pick between eating nutritiously or pleasing your picky eaters and I’m here to share some tips I use in my life that prove that’s not the case. You don’t have to...