by Second Mile Marketing | Apr 23, 2020 | Blog, Nutrition
Ever feel powerless at work trying to keep your healthy lifestyle on track? Maybe you feel like you don’t know what to do to curb your cravings, or sometimes you lack the energy to focus on eating right when at the office. I understand what that’s like and want to...
by Second Mile Marketing | Apr 23, 2020 | Blog, Wellness
Establishing a healthy lifestyle comes in baby steps, gradually and consistently being mindful of what you put into your body and how you are taking care of it. However, sometimes we don’t know the life-long ingrained habits that we have developed subconsciously, are...
by Second Mile Marketing | Apr 15, 2020 | Testimonials, Featured
I had been pretty slim all of my life, and then 35 hit. All of a sudden, I was not exercising much and I was probably gaining 5-6 pounds a year. I knew Betsy, but never really thought her plan was for me because I didn’t have a huge amount of weight to lose, and I...
by Second Mile Marketing | Apr 15, 2020 | Recipes, Seafood
Ingredients: 1 c. Cauliflower Rice 3 tsp. Olive Oil 1 lb. peeled and deveined medium shrimp 1 medium onion, chopped 4 cloves garlic, sliced 3 scallions, chopped 2 medium carrots, thinly sliced 6 c. chopped kale 1/2 c. low-sodium chicken broth Serves 4 Heat the skillet...
by maspect_admin | Apr 1, 2020 | Featured, Testimonials
You can’t outwork a bad diet… Well, I definitely thought I could! And I didn’t think my diet was even all that bad. As a former collegiate swimmer and current fitness junkie, I thought I could indulge as cravings hit and be just fine because I worked...
