Shrimp Scampi

Ingredients: 2 Tbs avocado oil2 garlic cloves, grated1 pound large shrimp, peeled, deveined with tails on1 tsp sea salt¼ tsp red pepper flakes1/4 cup no-sodium bone broth Zest of ½ lemon¼ cup fresh lemon juice1 12 oz package frozen zucchini noodles1/3 cup fresh...

Julie’s Transformation

I first found Betsy on Instagram and after looking at pictures and testimonials for two months I finally decided to reach out to her. I walked away from our first meeting with a kind of enthusiasm and hope I’ve never had before in all of my lifelong efforts to lose...

3 Ways To Have A Healthy Week

Do you ever feel like you’re behind on everything you need to do for the week, and the week hasn’t even started? I know that I can steamroll through my weekend into a new week without taking the time to recharge and reset for the coming week. Anytime I neglect setting...

Black Bean Burger

Ingredients:2 (16 oz) can black beans, drained and rinsed½ cup mashed sweet potato (1 potato, roasted)2 bell peppers (red, yellow, or green)½ cup corn (fresh or frozen)¼ cup old-fashioned oats½ onion, wedged1 clove minced garlic1 tsp ground cumin½ tsp paprika¼ tsp...

Becky’s Story

I found Betsy on Instagram and I was impressed with her client’s results. I am 63 years old and had been putting weight on over the years, losing a few pounds, then gaining them back. I needed accountability and that’s one of the main things Betsy has done for...