by Second Mile Marketing | Jun 30, 2020 | Recipes, Seafood
Ingredients:1 bunch broccoli, cut into florets and stems removed2 Tb olive oilSalt and pepper1 ½ lb skinless salmon fillet, cut into 1-inch pieces2 Tb low-sodium soy sauce1 Tb fresh lemon juice1 tsp sesame oil2 scallions, thinly sliced Directions Preheat oven to 450º...
by Second Mile Marketing | Jun 30, 2020 | Testimonials, Featured
I had followed Betsy for several months on social media and marveled enviously at the Tuesday testimonials. It wasn’t until I saw one from a 60 yr old female that I actually got the courage to message Betsy. But I still hesitated. I had slowly gained weight over the...
by Second Mile Marketing | Jun 26, 2020 | Blog, Wellness
Swimsuit season is here and you want to look and feel your best! But, summertime also means many tasty eats that can lead to bloating. So, how do you curb bloating so that you still look and feel confident in your swimsuit? Here are five of my favorite tips to...
by Second Mile Marketing | Jun 17, 2020 | Recipes, Meat Entrees
Ingredients: 16 oz boneless, skinless chicken breast1 large butternut squash, cut into 1/2 – cubes (4 cups)1 T olive oil1 small onion, sliced2 cloves garlic, mined1 T olive oil1 tsp balsamic vinegar6 cups baby kale1/4 cup pomegranates¼ cup walnuts Directions: Bake...
by Second Mile Marketing | Jun 17, 2020 | Recipes, Soups
Ingredients: 1.5 lb boneless skinless chicken (1.5 cups chopped chicken)32 oz low sodium bone broth14 oz tomato puree3 T lemon juice3 garlic cloves2 tsp chili powder½ tsp ground cumin¼ tsp red pepper2 zucchini chopped1 cup corn1 15 oz black beans – rinsed2 T salsa1...
