Karen’s Story

“I have always had trouble losing weight. In my lifetime, I have tried diet pills, fad diets, advertised supplements and the most I could ever lose was 10 pounds. Nine years ago, after a serious hamstring injury and when I was approaching 60, I started gaining...

The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times a week. Eating fish is a great way to stay on track with your health...

Mediterranean Grilled Chicken Bowl

Ingredients:¼ cup quinoa1.5 lbs boneless skinless chicken breasts1.5 Tb avocado oil1.5 cups chopped tomatoes, may use cherry tomatoes¼ cup pitted black Kalamata olive½ red onion, finely chopped1 medium cucumber, chopped½ cup low-fat feta cheese2 Tb basil, choppedJuice...