by Second Mile Marketing | Jul 27, 2020 | Testimonials, Featured
“I have always had trouble losing weight. In my lifetime, I have tried diet pills, fad diets, advertised supplements and the most I could ever lose was 10 pounds. Nine years ago, after a serious hamstring injury and when I was approaching 60, I started gaining...
by Second Mile Marketing | Jul 27, 2020 | Vegetarian, Recipes
Ingredients:4 bell peppers, halved and seeds removed2 cups cooked brown rice2 teaspoons olive oil½ cup diced white onion1 tsp minced garlic2 tsp dried oregano½ tsp paprikaSea salt and black pepper¼ cup parsley chopped1 cup chickpeas, rinsed and drained1 cup fresh...
by Second Mile Marketing | Jul 27, 2020 | Blog, Nutrition
Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times a week. Eating fish is a great way to stay on track with your health...
by Second Mile Marketing | Jul 17, 2020 | Recipes, Meat Entrees
Ingredients 2 lb flank steaksalt & pepper to season Avocado Chimichurri: 3/4 cup fresh cilantro1 tablespoon fresh oregano1 garlic clove3 tablespoons red wine vinegar4 tablespoons olive oil1 tablespoon fresh lime juice1/4...
by Second Mile Marketing | Jul 13, 2020 | Recipes, Chicken
Ingredients:¼ cup quinoa1.5 lbs boneless skinless chicken breasts1.5 Tb avocado oil1.5 cups chopped tomatoes, may use cherry tomatoes¼ cup pitted black Kalamata olive½ red onion, finely chopped1 medium cucumber, chopped½ cup low-fat feta cheese2 Tb basil, choppedJuice...