Sara’s Race

“I am so glad I contacted Betsy about my nutrition! I’m an avid runner and have always enjoyed exercising. I have been interested in nutrition and healthy eating, but never really took the time to figure out how to do it to fit my particular needs....

Tofu and Bell Pepper Stir-Fry

Ingredients:3 tsp sesame oil, divided14 oz package extra firm tofu1 large red or orange bell pepper, thinly sliced1 cup shelled edamame¼ cup green onion, diced1 tsp fresh garlic, mincedKosher salt and ground pepper1 tsp orange zestJuice of 1 orange¼ cup low sodium...

Erin’s Story

I remember the day we got our family pictures back. We had matching outfits and were standing in a field of sunflowers at sunset. I looked at the lady in that picture and didn’t recognize myself. It sounds so cliche, but like most moms, I’ve taken care of everyone...