by Second Mile Marketing | Sep 28, 2020 | Testimonials, Featured
I have always been able to work off the weight. Through schooling and residency, I could always drop the last few pounds in a month with exercising. However, in the last couple of years, when I hit my early 40’s, I stopped being able to do that. Between the activities...
by Second Mile Marketing | Sep 25, 2020 | Blog, Nutrition
Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you’re surrounded by sugary baked goods due to the holidays. You’re not alone! Whether it’s the cool...
by Second Mile Marketing | Sep 18, 2020 | Recipes, Seafood
Ingredients: 1 lb salmon filetsSalt and pepperGarlic powderChili powder2 cups strawberries, diced1 avocado, diced¼ cup red onion, diced¼ cup fresh cilantro, dicedJuice of 1 limeSea salt and black pepper8 corn tortillas Directions: Preheat grill to medium-high heat....
by Second Mile Marketing | Sep 18, 2020 | Recipes, Meat Entrees
Ingredients: 1 lb lean ground turkey, 93% or 85% lean1 cup zucchini, grated (after excess liquid is squeezed out)1 egg, beaten¼ tsp garlic, minced2 Tbs pesto2 Tbs fresh parsley, choppedKosher salt and black pepper1 Tbs avocado oil4 thin mozzarella slicesLettuceTomato,...
by Second Mile Marketing | Sep 18, 2020 | Recipes, Chicken
Ingredients: 1 lb boneless skinless chicken breast2 Tbs balsamic vinegar1 Tbs pesto2 tsp avocado oil8 slices mozzarella8 tomato slices1/8 cup fresh basil, choppedSalt and pepper to taste Directions: Preheat the grill to medium-high heat and spray the grates with...
