Kim’s Journey

I have always been able to work off the weight. Through schooling and residency, I could always drop the last few pounds in a month with exercising. However, in the last couple of years, when I hit my early 40’s, I stopped being able to do that. Between the activities...

Salmon Tacos with Strawberry Salsa

Ingredients: 1 lb salmon filetsSalt and pepperGarlic powderChili powder2 cups strawberries, diced1 avocado, diced¼ cup red onion, diced¼ cup fresh cilantro, dicedJuice of 1 limeSea salt and black pepper8 corn tortillas Directions:  Preheat grill to medium-high heat....

Pesto Turkey Burgers

Ingredients: 1 lb lean ground turkey, 93% or 85% lean1 cup zucchini, grated (after excess liquid is squeezed out)1 egg, beaten¼ tsp garlic, minced2 Tbs pesto2 Tbs fresh parsley, choppedKosher salt and black pepper1 Tbs avocado oil4 thin mozzarella slicesLettuceTomato,...

Caprese Grilled Chicken

Ingredients: 1 lb boneless skinless chicken breast2 Tbs balsamic vinegar1 Tbs pesto2 tsp avocado oil8 slices mozzarella8 tomato slices1/8 cup fresh basil, choppedSalt and pepper to taste Directions: Preheat the grill to medium-high heat and spray the grates with...