by Second Mile Marketing | Oct 30, 2020 | Blog, Nutrition
Did you know that some foods can burn body fat while you rest? It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but I’m sharing my favorite foods that burn fat and taste delicious! 1....
by Second Mile Marketing | Oct 26, 2020 | Testimonials, Featured
The picture on the left was taken in the summer of 2019. I tried to use exercise as a way to offset my eating habits. At that time I didn’t think I ate too badly but I also had major food guilt almost every time I ate. In January of 2020, I had shoulder surgery and I...
by Second Mile Marketing | Oct 9, 2020 | Recipes, Soups
Ingredients: 1.5 cups corn1.5 cups no-sodium black beans2 diced medium tomatoes1 jalapeno, diced and seeded (or canned green chile)4 cups low sodium chicken bone broth½ tsp garlic powder¼ tsp cayenne pepper½ tsp salt½ tsp black pepper2 cups cooked, chopped...
by Second Mile Marketing | Oct 9, 2020 | Recipes, Chicken
Ingredients: 1 Tbs avocado oil1 bag frozen cauliflower rice1/8 cup chopped onion1 Tbs Chili powder1 can no-sodium black beans, drained and rinsed1 lb cooked boneless, skinless chicken breast2 diced tomatoesSalt (to taste)1 Tbs fresh chopped cilantroJuice of 1 lime...
by Second Mile Marketing | Oct 9, 2020 | Recipes, Breakfast
Ingredients: 1 Tbs unsalted butter1.5 cups diced honey crisp apples1 tsp cinnamon¼ tsp nutmegPinch of salt2 cups water1 cup old fashioned oats¼ cup slivered almonds2 Tbs Splenda brown sugar Directions: Melt the butter over medium heat in a medium-sized saucepan. Add 1...
