Katie’s Transformation

“I have thought about this day for a long time… the day where I finally reached my goal weight and how I would thank the one who encouraged and stood by me the whole way. It’s been a little over a year of working with Betsy, and I have never felt better in...

Holiday Gift Ideas

Can you believe it’s already almost Christmas? As the holiday quickly approaches, I know we’re all starting to shop for gifts, and maybe even worry about what to buy this year. I’m going to be sharing some awesome gift ideas for the whole family! My...

Roasted Brussels Sprouts

Recipe:- 3 (12-ounce) packages of Brussels sprouts- 1/3 cup of grated parmesan cheese- 1 1/2 tablespoons of salt- 1 1/2 tablespoons of ground pepper- 1 1/2 tablespoons of garlic powder- 1 tablespoons of olive oil Directions: Cut Brussels Sprouts into quarters.Add...

Sweet Potato Enchilada Casserole

Ingredients 2 medium sweet potatoes, diced1 white onion, sliced1 red bell pepper, sliced2 jalapenos, cored and sliced (optional)2 Tbs olive oil2 tsp chili powderSalt and pepper1 can low-sodium black beans, rinsed and drained¼ cup fresh cilantro, chopped2 cups cooked...

Chicken Noodle Slow Cooker Soup

Ingredients 6 cups low-sodium chicken bone broth2 cups frozen mixed veggies (celery, carrots, peas, etc.)2 cups pulled chicken1 Tbs low sodium soy sauce½ tsp dried rosemary½ tsp dried thymeSalt and pepper to taste2 cups Banza Noodles (Use any type) Directions Add all...