by Second Mile Marketing | Jan 25, 2021 | Testimonials, Featured
“I began working with Betsy in the Fall of 2019. I am in my early 40’s and my weight had started to creep up. I also have quite a lengthy family history of diabetes and heart issues and I really wanted to learn better techniques in the hopes of preventing myself...
by Second Mile Marketing | Jan 25, 2021 | Recipes, Vegetarian
Ingredients Fajitas ½ onion, thinly sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 head cauliflower, chopped 1 container cremini mushrooms, chopped 2 tbsp avocado oil ½ tsp fresh garlic cloves, minced 1 tsp chili powder 1 tsp paprika ½ tsp...
by Second Mile Marketing | Jan 25, 2021 | Blog, Fitness
Who says working out can’t be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some sun! The Drop 10 workout:As you go through your exercises, the...
by Second Mile Marketing | Jan 9, 2021 | Soups, Recipes
Ingredients2 tsp olive oil12 ounces boneless, skinless chicken breasts, cut into bite sized pieces1 large onion, chopped2 medium bell peppers1 ½ cups green beans, cut into ¼ inch pieces, fresh or frozen2 cloves garlic, minced1 tsp chili powder6 cups low-sodium chicken...
by Second Mile Marketing | Jan 9, 2021 | Recipes, Chicken
Ingredients2 tbsp salsa¼ tsp chili powdersalt and pepper to taste1 tsp avocado oil¼ cup diced onion½ cup cooked chicken breast, chopped½ cup cooked cauliflower rice or quinoa¼ cup black beans and corn (optional)Top with diced avocado, plain Greek yogurt, cilantro,...