Lemony Baked Cod

Ingredients 4 cod filets 1 cup cherry tomatoes Salt and pepper 2 tbsp avocado oil 1 tbsp grated parmesan cheese 1 tsp Dijon mustard ½ tsp onion powder 2 lemons, 1 sliced and 1 juiced 1 tsp basil 2 garlic cloves, minced Directions 1. Preheat oven to 400 degrees and pat...

Stir Fry Tofu

Ingredients 1, 14 ounce block of extra firm tofu, fresh or frozen (defrosted) 1 tbsp low-sodium soy sauce 1 tbsp sesame oil Black pepper 1 tsp Cornstarch Stir fry 1 tbsp avocado oil Salt and pepper 3 cloves garlic, minced 1 tbsp minced ginger Either frozen stir fry...

Mediterranean Shrimp Pasta

Ingredients ¾ lb banza spaghetti Kosher salt and black pepper Avocado oil 1 lb large shrimp peeled and deveined (thawed if frozen) ½ onion, chopped 3 garlic cloves, minced 1 tsp oregano ½ tsp red pepper flakes ¾ cup apple cider vinegar Juice of 1 lemon 1/8 cup chopped...

Sumner’s Testimonial

Maintaining a healthy lifestyle can be done away from home and in college. Learn how: “As a 20-year-old, full-time college student, it’s always been hard to keep track of my eating. Before I started working with Betsy, I was constantly having headaches every day and...