5 Tips To Maintain Your Weight Loss

Do you ever feel like your weight loss is temporary? This halt in progress can be attributed to many different reasons, including your schedule and not knowing what to buy at the store! The biggest key to losing weight is to incorporate healthy choices into your daily...

Roasted Sweet Potato Salad

Ingredients5 ounces (1 container) kale, remove stems¼ cup sliced almonds1/8 cup fresh basil½ cup feta (about 2 ounces)2 sweet potatoes1 tbsp avocado oilLemon dressing¼ cup olive oil2 tbsp lemon juice (1 medium lemon)2 tbsp Dijon mustard1 tsp honey1 garlic clove,...

Tina’s Story

“I became aware of Betsy and the success of my friends due to reaching out on social media. I asked other women what they are doing in the face of the unspoken, “menopause”. I had mood swings and weight gain that no matter how well I thought I was eating,...