by maspect_admin | Apr 22, 2021 | Testimonials, Featured
“I’ve struggled with my weight since I was in middle school. Since then, I’ve tried every fad diet there is, always with the same result of losing a few pounds and then gaining it all back. Now in my 30s, I’ve noticed I’ve been steadily gaining about 5 pounds a year....
by maspect_admin | Apr 22, 2021 | Blog, Wellness
Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially important to curb these bad habits. Keep reading for some of my...
by maspect_admin | Apr 15, 2021 | Testimonials, Featured
“After having my fourth child in 2017, my body didn’t bounce back like it had before. I ate fairly healthy, so I just thought I needed to be better about going to the gym. For two years, I met a friend at the gym 3-5 days a week, tried every type of workout, but...
by maspect_admin | Apr 15, 2021 | Recipes, Seafood
Ingredients Cod 2 lbs cod fillets Salt 2 tbsp fresh lemon juice 1 tsp red pepper flakes 1 tbsp avocado oil Parsley Lemon Rice 2 cups long grain rice or brown rice 2 tbsp avocado oil 1 yellow onion, chopped ½ tsp minced garlic Juice of 2 lemons 2 cups low sodium...
by maspect_admin | Apr 15, 2021 | Recipes, Salad
Ingredients 1 English cucumber sliced 2 cups baby tomatoes, sliced in half 1 tbsp parsley and basil 1 tbsp avocado oil 1 tbsp balsamic vinegar Salt and pepper to taste Directions Combine all ingredients in a bowl and toss well.Refrigerate for at least 20 minutes...