Maureen’s Testimonial

“I’ve struggled with my weight since I was in middle school. Since then, I’ve tried every fad diet there is, always with the same result of losing a few pounds and then gaining it all back. Now in my 30s, I’ve noticed I’ve been steadily gaining about 5 pounds a year....

Healthy Alternatives to 3 Fatty Snacks

Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially important to curb these bad habits.  Keep reading for some of my...

Mindy’s Testimonial

“After having my fourth child in 2017, my body didn’t bounce back like it had before. I ate fairly healthy, so I just thought I needed to be better about going to the gym. For two years, I met a friend at the gym 3-5 days a week, tried every type of workout, but...

Cod & Lemon Rice

Ingredients Cod 2 lbs cod fillets Salt 2 tbsp fresh lemon juice 1 tsp red pepper flakes 1 tbsp avocado oil Parsley Lemon Rice 2 cups long grain rice or brown rice 2 tbsp avocado oil 1 yellow onion, chopped ½ tsp minced garlic Juice of 2 lemons 2 cups low sodium...

Cucumber Tomato Salad

Ingredients 1 English cucumber sliced 2 cups baby tomatoes, sliced in half 1 tbsp parsley and basil 1 tbsp avocado oil 1 tbsp balsamic vinegar Salt and pepper to taste Directions Combine all ingredients in a bowl and toss well.Refrigerate for at least 20 minutes...