Maureen’s Testimonial

“I’ve struggled with my weight since I was in middle school. Since then, I’ve tried every fad diet there is, always with the same result of losing a few pounds and then gaining it all back. Now in my 30s, I’ve noticed I’ve been steadily gaining about 5 pounds a year....

Healthy Alternatives to 3 Fatty Snacks

Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially important to curb these bad habits.  Keep reading for some of my...

Cucumber Tomato Salad

Ingredients 1 English cucumber sliced 2 cups baby tomatoes, sliced in half 1 tbsp parsley and basil 1 tbsp avocado oil 1 tbsp balsamic vinegar Salt and pepper to taste Directions Combine all ingredients in a bowl and toss well.Refrigerate for at least 20 minutes...

Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions Turn grill to medium high heatBrush lettuce halves with half of olive...