Brandi Testimonial

As a chef’s wife and working crazy hours in the operating room when I saw the picture of me on the left, I said “Girl you have GOT to do something”. At 5’1 every ounce I put on showed loud and clear. I have done diet after diet with little or no results. Frustrated...

Meredith’s Testimonial

I was a college athlete who never thought twice about what I put into my body. After two kids, a highly stressful job, I found myself at my most unhealthy weight and my most unhealthy brain space. At 5’8 people tended not to notice my gain, but I did with every...

Dom Testimonial

Throughout my 26 years in the Army, I always managed to keep my weight in check and stay in athletic shape. In 2014 my luck ran out. I felt lost without a fitness program conducive to the “new me” and my diet resulted in steady weight gain. I retired from the Army in...

Lemon Basil Halibut with Quinoa and Broccoli

Ingredients Halibut Freshly squeezed lemon juice from 2 lemons 2 tbsp avocado oil 2 garlic cloves, minced ¼ cup fresh basil, chopped 6, halibut steaks Quinoa 1 cup Quinoa 2 cups low-sodium chicken bone broth Juice from 1 lemon 1 tbsp Avocado oil Broccoli 1 lb broccoli...

Broiled Peaches and Yogurt

Ingredients 1 single serving (3/4 cup) low fat plain Greek yogurt 2 fresh peaches, halved 1 tbs Splenda brown sugar ¼ tsp cinnamon 10 pecans or pistachios, lightly roasted and chopped Directions 1. Preheat broiler. Place peaches on baking sheet and sprinkle with...