by maspect_admin | Apr 28, 2022 | Blog, Nutrition
As we venture into the summer months, we begin to have more options for fruits and vegetables that are in season and fresh for us to eat! I love to eat fruits and vegetables in the summer, whether it be just as a snack by themselves, or thrown into a recipe for my...
by maspect_admin | Apr 27, 2022 | Testimonials
I began working with Betsy for the second time last August (2021) because she is AMAZING at what she does! The first time I worked with her was after I had my daughter 7 yrs ago, and after COVID, quarantine, having to home school and work from home, I had let the...
by maspect_admin | Apr 22, 2022 | Testimonials
I started with Betsy the week before Halloween. I had just celebrated my 40th birthday and I had hit a wall. I was so exhausted all the time and hated the way I felt in my clothes. I had put on some weight during Covid and knew I wanted to change my lifestyle. I...
by maspect_admin | Apr 22, 2022 | Testimonials
“I am in college in Chattanooga and am 22 years old and have always been pretty aware of how to be all-around healthy, but within the last 8 months, my eating habits had really gotten out of hand. With all of the sorority events, social events, and other college...
by maspect_admin | Apr 6, 2022 | Recipes, Salad
Ingredients: 3 cups boston lettuce, chopped ⅛ cup chopped cucumber ⅛ cup shredded carrots 1 red bell pepper, chipped ½ cup shredded cabbage 2 tbsp green onion, chopped ⅛ cup red onion, sliced ⅛ cup cilantro, chopped ¼ small avocado, sliced ¼ cup edamame 3.5 oz grilled...
