by maspect_admin | Apr 22, 2022 | Testimonials
“I am in college in Chattanooga and am 22 years old and have always been pretty aware of how to be all-around healthy, but within the last 8 months, my eating habits had really gotten out of hand. With all of the sorority events, social events, and other college...
by maspect_admin | Apr 6, 2022 | Recipes, Salad
Ingredients: 3 cups boston lettuce, chopped ⅛ cup chopped cucumber ⅛ cup shredded carrots 1 red bell pepper, chipped ½ cup shredded cabbage 2 tbsp green onion, chopped ⅛ cup red onion, sliced ⅛ cup cilantro, chopped ¼ small avocado, sliced ¼ cup edamame 3.5 oz grilled...
by maspect_admin | Apr 6, 2022 | Recipes, Salad
Ingredients: ½ cup cooked brown rice 2 cups spinach and spring mix 3.5 oz grilled chicken breast ⅓ cup chopped cucumbers ½ cup grape tomatoes 1 tbsp hummus ⅛ cup chopped onion ⅛ cup fat-free feta Squeeze of lemon Directions Toss brown rice and salad mix in a large...
by maspect_admin | Apr 6, 2022 | Recipes, Meat Entrees
Ingredients: 2 thin slices Dave’s Killer Bread or Ezekiel Bread 1 (about 3.5 oz) grilled chicken breast 1 tbsp pesto 2 slices extra thin low-fat mozzarella cheese slices Sliced tomato Arugula Directions Add the pesto and 1 slice of cheese to the bottom slice of...
by maspect_admin | Apr 6, 2022 | Recipes, Meat Entrees
Ingredients: Carnitas: 2-3 lbs pork tenderloin Pink salt Black pepper 16 oz salsa verde ½ onion 4 cloves garlic, minced Tacos: 3 corn street tortillas 100 g carnitas mix ½ cup Shredded lettuce ¼ cup salsa or pico de gallo ¼ diced avocado 1 tbsp Cilantro 1 tsp shredded...
