Garlic Scallops and Broccolini

IngredientsScallops1 lb large scallops2 tbsp avocado oil3 cloves garlic minced1 lemon juiced¼ cup chopped fresh parsleySea salt and pepper¼ tsp red pepper flakesBroccolini1 lb broccolini2 tsp avocado oilHimalayan salt and black pepperDirections Preheat oven to 425...

Pineapple Protein Shake

Ingredients1 cup unsweetened almond milk1 scoop vanilla protein powder1 cup frozen diced pineapple½ cup frozen diced banana1 tsp honeyDirections Blend all ingredients together until smooth and enjoy!Nutritional info per serving: serves 1Calories: 326Protein: 24 gFat:...

Swordfish and Tomato Salsa

Ingredients1 cup chopped tomato1 diced avocado¼ red onion, diced1 tbsp chopped fresh cilantro1 tbsp chopped fresh parsley1 clove minced garlic½ fresh lime, juicedHimalayan salt and pepper1 lb swordfish, cut 1 inch thick1 lemon juiced¼ tsp crushed red peppersalt and...

Megan’s Story

I have always, for the most part, been a very active and in shape person (mix of genes, youth, and working out). I had kids later in life, which made it harder to lose weight. At 36 I had baby #1 and at 39 I had baby #2. I have always been a foodie and love good food....