Kendra’s Progress

“At the end of my first 9 weeks, I was loving how I felt. I wasn’t bloated, I didn’t have the inflammation in my joints, I was sleeping, my exercise was getting easier…not just the scale (although that was nice) but I actually felt the best I had...

The Best Vegetarian Chili

Ingredients1 medium yellow onion, diced2 large sweet potatoes, dicedSea salt and black pepper1 tsp garlic powder2 tbsp chili powder2 tbsp cumin4 cups low sodium vegetable broth, divided (may use chicken or bone broth if not doingvegetarian version)1 cup Bob’s Red Mill...

Tiffany’s Testimonial

“Thanks to a friend of mine, I heard about Betsy, so I started following her on IG and FB. I frequently saw delicious looking meals and snacks and started reading her Tuesday Testimonials. I felt I had always been a healthy eater – my husband and I have...

Ashley’s Story

“I began working with Betsy in the Fall of 2019. I am in my early 40’s and my weight had started to creep up. I also have quite a lengthy family history of diabetes and heart issues and I really wanted to learn better techniques in the hopes of preventing myself...