Pesto Turkey Burgers

Ingredients: 1 lb lean ground turkey, 93% or 85% lean 1 cup zucchini, grated (after excess liquid is squeezed out) 1 egg, beaten ¼ tsp garlic, minced 2 Tbs pesto 2 Tbs fresh parsley, chopped Kosher salt and black pepper 1 Tbs avocado oil 4 thin mozzarella slices...

Lemony Baked Cod

Ingredients 4 cod filets 1 cup cherry tomatoes Salt and pepper 2 tbsp avocado oil 1 tbsp grated parmesan cheese 1 tsp Dijon mustard ½ tsp onion powder 2 lemons, 1 sliced and 1 juiced 1 tsp basil 2 garlic cloves, minced Directions 1. Preheat oven to 400 degrees and pat...

Stir Fry Tofu

Ingredients 1, 14 ounce block of extra firm tofu, fresh or frozen (defrosted) 1 tbsp low-sodium soy sauce 1 tbsp sesame oil Black pepper 1 tsp Cornstarch Stir fry 1 tbsp avocado oil Salt and pepper 3 cloves garlic, minced 1 tbsp minced ginger Either frozen stir fry...

Mediterranean Shrimp Pasta

Ingredients ¾ lb banza spaghetti Kosher salt and black pepper Avocado oil 1 lb large shrimp peeled and deveined (thawed if frozen) ½ onion, chopped 3 garlic cloves, minced 1 tsp oregano ½ tsp red pepper flakes ¾ cup apple cider vinegar Juice of 1 lemon 1/8 cup chopped...