Do you find yourself constantly spending money on eating out, or spending time each day preparing your lunch? Meal prepping is a simple solution that can positively impact your eating routine, saving you time and money along the way. It allows you to prepare meals ahead of time so you can portion out your food for the days ahead. It’s not only a big timesaver but also can help you build healthier eating habits.
Keep reading to discover my top three reasons you should start meal prepping today!
1. Meal prepping helps with weight loss
Meal prepping is a great way to start your weight loss journey because it helps you practice portion control in your meals. Prepping your meals and putting them in a pre-portioned container removes the temptation to grab another helping (although you can still treat yourself to a guilty pleasure from time to time!). Even though portion control is much easier said than done, using this method can help you better your eating habits over time and reach your weight loss goals.
2. Meal prepping will save you money in the long run
Are you spending money on eating out every day because you can’t seem to find anything to eat or don’t want to prepare something to eat every day? By meal prepping, you will start to see a difference in how much money you spend on a daily basis for meals. Not only are you eating food that you know you will enjoy and that is healthy, but you are also saving money because you aren’t ordering out all the time. Meal prepping can also save you money in the long run at the grocery store because you are coming in with a planned list of ingredients, which can help curb the temptation to grab whatever looks good on the shelf – which adds up when you check out!
3. Meal prepping will save you time
Even though you will need to dedicate some time to putting meals together, meal prepping will ultimately save you more time in your daily routine. Preparing meals beforehand takes away the hassle of having to cook three times a day and opens your schedule up to do other things. Meal prepping can also save you time outside of work. With a list of meals planned for the week, you can save time wandering the aisles in the grocery store with a grocery list of ingredients for your week’s menu.
Meal prepping provides many benefits that can have an impact on your everyday life from your health to your finances. Whether you’re meal prepping for one or for a family, explore some of my favorite recipes to get started.
Looking for your next meal prep recipe?