Betsy’s 3 Back to School Healthy Lifestyle Tips

Nov 19, 2019

Back to School Routine!

1.) Write out two tangible goals for the week every Sunday night
2.) Include the whole family & take a short walk after dinner each night
3.) Put the kids to bed 10 minutes earlier than usual & enjoy the extra rest!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


Personalized nutrition coaching.


Simple nutrition and fitness tips for everyday life.


Realistic goal setting and support.


Stay Informed

Recent Blogs

3 Reasons to Take Your Workout Outside

3 Reasons to Take Your Workout Outside

With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...

read more