Betsy’s 3 Back to School Healthy Lifestyle Tips

Nov 19, 2019

Back to School Routine!

1.) Write out two tangible goals for the week every Sunday night
2.) Include the whole family & take a short walk after dinner each night
3.) Put the kids to bed 10 minutes earlier than usual & enjoy the extra rest!

Improve your health

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

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