Who says working out can’t be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some sun! The Drop 10 workout:
As you go through your exercises, the amount you do will drop by 10! Work your way through the video, starting with 100 crunches. After going through all exercises, repeat them all one more time. If you are feeling up for the extra challenge, repeat twice!
๐ช๐ผ100 CRUNCHES
๐ช๐ผ90 JUMPING JACKS
๐ช๐ผ80 LUNGES
๐ช๐ผ70 SQUATS
๐ช๐ผ60 SECOND RUNNING IN PLACE
๐ช๐ผ50 SECOND PLANK
๐ช๐ผ40 JUMPING JACK
๐ช๐ผ30 SQUATS
๐ช๐ผ20 HIGH KNEES
๐ช๐ผ10 PUSH-UPS
REPEAT! HAVE FUN!