Unrealistic expectations can lead to frustration and giving up altogether. Make your goals more modest to increase your chances of successful weight loss. Adjust your expectations to a more realistic and modest goal, such as a 10% drop in weight in one year.
5 Ways To Create A Consistent Workout Routine
You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s...
