Heading Into Fall

Nov 19, 2019

Try This!

1.) Heading into fall, start supplementing vitamin D

As we move into winter months and less sun exposure, starting supplement vitamin D to improve mood and immune system.

2.) Moisturize your skin.

Avoid drying out your skin in harsh winter temperatures.

3.) View this new season as an opportunity to purchase in season food.

Focus on broccoli, cabbage, squash, pumpkin, dark leafy veggies and focus on nourishing your body

Improve your health

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By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.


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Simple nutrition and fitness tips for everyday life.


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