5 Tips for Healthy Tailgating

Nov 19, 2019

It’s Football Time! Enjoy the game and don’t feel like being healthy means missing out!

Instructions:

1.) Eat a healthy snack ahead of time
2.) Bring your own healthy recipe you enjoy and share!
3.) Hydrate throughout the day!
4.) Trade a higher sugar alcoholic beverage for a tequila, soda with lime!
5.) Don’t overthink it and ENJOY the game!

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs