High protein intake helps with weight loss by reducing appetite, increasing feelings of fullness and boosting metabolic rate. To optimize weight loss, make sure each of your meals contains a high protein food.
By working with Betsy, you’ll be equipped with the tools you need to create your best life. It’s time to take your health and happiness to the next level.
With the weather getting warmer, and summer creeping just around the corner, it’s important to take into consideration how to care for yourself as the warmer weather approaches. It’s easy to forget...
With warmer spring weather and longer days around the corner, there’s no better time to start moving your workouts outdoors! You'll feel more motivated to get outside and get some sunshine. Spring...
The end of the year is always a time for celebrating, reflecting, and thinking through our goals and vision for the upcoming year. Setting resolutions is a great way to start fresh in the new year...