High protein intake helps with weight loss by reducing appetite, increasing feelings of fullness and boosting metabolic rate. To optimize weight loss, make sure each of your meals contains a high protein food.
By working with Betsy, you’ll be equipped with the tools you need to create your best life. It’s time to take your health and happiness to the next level.
Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No...
We all go through it—that dreaded point in a weight loss journey where you are stuck at a standstill. You are doing all the right things and following healthy routines but now your scale does not...
Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially...