A lack of exercise can lead to loss of muscle mass and lower metabolism. However, too much exercise is neither healthy nor effective, and it may lead to severe stress.
By working with Betsy, you’ll be equipped with the tools you need to create your best life. It’s time to take your health and happiness to the next level.
Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...
Let’s be real, sometimes working out gets boring. Whether you lack the motivation or are tired of the same old routine we’ve all been there! But, this is no reason to give up on your fitness...
Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...