Performing resistance training is incredibly important during weight loss. Weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including belly fat.
Not Lifting Weights
Improve your health
Let’s Work Together
By working with Betsy, you’ll be equipped with the tools you need to create your best life. It’s time to take your health and happiness to the next level.
Personalized nutrition coaching.
Simple nutrition and fitness tips for everyday life.
Realistic goal setting and support.
Stay Informed
Recent Blogs
Holiday Gift Ideas
Can you believe it's already almost Christmas? As the holiday quickly approaches, I know we're all starting to shop for gifts, and maybe even worry about what to buy this year. I'm going to be...
3 Foods That Actually Burn Fat
Did you know that some foods can burn body fat while you rest? It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but...