Performing resistance training is incredibly important during weight loss. Weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including belly fat.
By working with Betsy, you’ll be equipped with the tools you need to create your best life. It’s time to take your health and happiness to the next level.
Swimsuit season is here and you want to look and feel your best! But, summertime also means many tasty eats that can lead to bloating. So, how do you curb bloating so that you still look and feel...
Do you ever feel like you’re behind on everything you need to do for the week, and the week hasn’t even started? I know that I can steamroll through my weekend into a new week without taking the...
You hear it all the time - healthy habits improve your well-being - and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s...