Only Focusing on the Scale Weight

Nov 19, 2019

Don’t give up! Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body fat even if the scale reading doesn’t change much.

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

\

Personalized nutrition coaching.

\

Simple nutrition and fitness tips for everyday life.

\

Realistic goal setting and support.

Stay Informed

Recent Blogs

4 Tips For Eating Healthy This Winter

4 Tips For Eating Healthy This Winter

Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you're surrounded by sugary baked goods due to the...

read more
The (Healthy) Scoop on Seafood

The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...

read more