Stay Focused This Fall

Nov 19, 2019

Betsy Encourages you to Stay Focused..

  • Schedule time ahead to work out
  • Have an accountability partner
  • Go into a work out with a plan
  • Trust the process
  • Don’t focus solely on cardio
  • Incorporate weights and long walks
  • Congratulate yourself for accomplishing your goals

Improve your health

Let’s Work Together

By working with Betsy, you’ll be equipped with the tools you need to create your best life.  It’s time to take your health and happiness to the next level.

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Personalized nutrition coaching.

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Simple nutrition and fitness tips for everyday life.

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Realistic goal setting and support.

Stay Informed

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The (Healthy) Scoop on Seafood

Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times...

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