When you start feeding your body the nutrients it needs, it begins to thrive. It adjusts to your new lifestyle and you literally begin changing from the inside out. Your mind becomes clearer, your hunger stabilizes, your sugar cravings go away, you sleep better, the list is endless.When you reintroduce your old habits back in you will immediately notice how your body pushes back. You feel sick to your stomach and just not your "new" self.Change your mind set. When you are tempted by a food, say "I don't want that" and your journey will become easier.Let me help be that voice for you. Please visit www.betsynutrition.com or email me at firstname.lastname@example.org for more information about nutrition consulting services.