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Start The Holiday Season Strong Betsy encourages you to keep your health goals set heading into the Holiday Season... 1.) Keep your set workout routine even with extra holiday parties and activities 2.) Plan ahead and bring a healthy dish to a holiday party party 3.) Enjoy a healthy snack before an event so you are not tempted with party food 4.) Don't wait for January to "start over" on health goals 4.) Finish the year, strong!  Stay Focused This Fall Betsy Encourages you to Stay Focused.. Schedule time ahead to work out  Have an accountability partner Go into a work out with a plan  Trust the process  Don't focus solely on cardio  Incorporate weights and long walks  Congratulate yourself for accomplishing your goals  Heading Into...

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