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10 Common Mistakes People Make When Tying to Lose Weight

  Losing weight can seem very tough and sometimes you feel like you are doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice. Here are 10 common mistakes people make when trying to lose weight. 1. Only Focusing on the Scale Weight Don’t give up! Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body fat even if the scale reading doesn't change much.   2. Eating Too Many or Too Few Calories Consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and...

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