by Betsy | Feb 1, 2024 | Blog, Fitness
Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to boost your workouts. Whether you’re a fitness newbie or a seasoned...
by Betsy | Aug 29, 2023 | Blog, Wellness
In the fast-paced world we live in, maintaining a healthy and balanced diet unfortunately takes the backseat to our busy schedules… However, investing in your health and wellbeing is essential for living a long and healthy life. That’s why it’s important to make sure...
by Betsy | Jul 29, 2023 | Blog, Nutrition
Protein shakes have become a staple in the nutrition world, and for good reason. They are an easy and convenient way to get a hefty dose of protein, which is essential for health and nutrition. But what exactly should you put in a protein shake? Let’s look at some...
by Betsy | Jun 11, 2023 | Blog, Fitness
New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym membership, or would it be better to just work out at home? Though...
by Betsy | May 15, 2023 | Blog, Fitness
Gym intimidation is very real and can be a huge roadblock for many who want to get healthier and get in shape. Dealing with it can be more difficult than many people realize. While it’s easy to walk through the doors into the gym, it’s also incredibly easy to look...
by Betsy | Apr 7, 2023 | Blog, Fitness
There is so much to be excited about when getting older, but there are some harsh realities that come with it. Trying to get into shape at any age is difficult, but can be even harder as you age. It may leave you wondering, is this even possible? Yes it is. It is...