Kettlebell Workouts: Get Into the Swings of Things

Kettlebells: those ball-shaped weights with a single looped handle on top that you’ve likely seen around the gym. They’re not just a fitness fad; they’re a versatile, efficient, and effective way to boost your workouts. Whether you’re a fitness newbie or a seasoned...

Should I Join a Gym?

New year, new you is a mantra many people use to help improve their life overall. For many, this may mean considering a gym membership. But is it really worth it? Is it a good idea to purchase a gym membership, or would it be better to just work out at home? Though...

How to Overcome Gym Intimidation

Gym intimidation is very real and can be a huge roadblock for many who want to get healthier and get in shape. Dealing with it can be more difficult than many people realize. While it’s easy to walk through the doors into the gym, it’s also incredibly easy to look...

Getting in Shape After Age 55

There is so much to be excited about when getting older, but there are some harsh realities that come with it. Trying to get into shape at any age is difficult, but can be even harder as you age. It may leave you wondering, is this even possible? Yes it is. It is...