by Second Mile Marketing | Jul 28, 2021 | Blog, Fitness
When you have a million and one things to accomplish on your to-do list for the day, completing a workout sometimes feels like the last thing you have time to do. There is no need to feel ashamed when you miss a workout due to a high stress day. However, getting in...
by Second Mile Marketing | Jun 22, 2021 | Blog, Nutrition
Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No matter where your travels take you next, when planning a vacation...
by Second Mile Marketing | May 27, 2021 | Blog, Wellness
We all go through it—that dreaded point in a weight loss journey where you are stuck at a standstill. You are doing all the right things and following healthy routines but now your scale does not want to budge and continues looking back at you with the same result....
by Second Mile Marketing | Apr 22, 2021 | Blog, Wellness
Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially important to curb these bad habits. Keep reading for some of my...
by Second Mile Marketing | Mar 19, 2021 | Blog, Wellness
Do you ever feel like your weight loss is temporary? This halt in progress can be attributed to many different reasons, including your schedule and not knowing what to buy at the store! The biggest key to losing weight is to incorporate healthy choices into your daily...
by Second Mile Marketing | Jan 25, 2021 | Blog, Fitness
Who says working out can’t be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some sun! The Drop 10 workout:As you go through your exercises, the...
