by Second Mile Marketing | Jan 25, 2021 | Blog, Fitness
Who says working out can’t be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some sun! The Drop 10 workout:As you go through your exercises, the...
by Second Mile Marketing | Jan 8, 2021 | Blog, Wellness
by Second Mile Marketing | Nov 20, 2020 | Blog, Wellness
Can you believe it’s already almost Christmas? As the holiday quickly approaches, I know we’re all starting to shop for gifts, and maybe even worry about what to buy this year. I’m going to be sharing some awesome gift ideas for the whole family! My...
by Second Mile Marketing | Oct 30, 2020 | Blog, Nutrition
Did you know that some foods can burn body fat while you rest? It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but I’m sharing my favorite foods that burn fat and taste delicious! 1....
by Second Mile Marketing | Sep 25, 2020 | Blog, Nutrition
Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you’re surrounded by sugary baked goods due to the holidays. You’re not alone! Whether it’s the cool...
by Second Mile Marketing | Aug 24, 2020 | Blog, Fitness
Let’s be real, sometimes working out gets boring. Whether you lack the motivation or are tired of the same old routine we’ve all been there! But, this is no reason to give up on your fitness journey. Use these tips to update your workout routine and reignite your...
