by Second Mile Marketing | Oct 20, 2021 | Blog, Nutrition
As the weather gets colder, it’s tempting to want to stay home, get cozy, and indulge in your favorite comfort foods. However, it’s important that you enjoy your favorite comfort foods while also reaching your nutrition and fitness goals! You can indulge in that...
by Second Mile Marketing | Sep 8, 2021 | Blog, Nutrition
Do you find yourself constantly spending money on eating out, or spending time each day preparing your lunch? Meal prepping is a simple solution that can positively impact your eating routine, saving you time and money along the way. It allows you to prepare meals...
by Second Mile Marketing | Jul 28, 2021 | Blog, Fitness
When you have a million and one things to accomplish on your to-do list for the day, completing a workout sometimes feels like the last thing you have time to do. There is no need to feel ashamed when you miss a workout due to a high stress day. However, getting in...
by Second Mile Marketing | Jun 22, 2021 | Blog, Nutrition
Now that travel is starting to slowly but surely open back up, adventure is calling! Nothing sounds better than a vacation to a dream destination or spending a long weekend somewhere out of town. No matter where your travels take you next, when planning a vacation...
by Second Mile Marketing | May 27, 2021 | Blog, Wellness
We all go through it—that dreaded point in a weight loss journey where you are stuck at a standstill. You are doing all the right things and following healthy routines but now your scale does not want to budge and continues looking back at you with the same result....
by Second Mile Marketing | Apr 22, 2021 | Blog, Wellness
Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially important to curb these bad habits. Keep reading for some of my...
