by Second Mile Marketing | Apr 22, 2021 | Blog, Wellness
Do you ever catch yourself snacking on unhealthy foods, or even snacking at unusual hours? Eating junk food frequently in between meals can lead to gaining unwanted weight, making it especially important to curb these bad habits. Keep reading for some of my...
by Second Mile Marketing | Mar 19, 2021 | Blog, Wellness
Do you ever feel like your weight loss is temporary? This halt in progress can be attributed to many different reasons, including your schedule and not knowing what to buy at the store! The biggest key to losing weight is to incorporate healthy choices into your daily...
by Second Mile Marketing | Jan 25, 2021 | Blog, Fitness
Who says working out can’t be fun, especially when you get your kids involved!! This workout is equipment-free and can be done in the comfort of your living room or outside if you want to catch some sun! The Drop 10 workout:As you go through your exercises, the...
by Second Mile Marketing | Jan 8, 2021 | Blog, Wellness
by Second Mile Marketing | Nov 20, 2020 | Blog, Wellness
Can you believe it’s already almost Christmas? As the holiday quickly approaches, I know we’re all starting to shop for gifts, and maybe even worry about what to buy this year. I’m going to be sharing some awesome gift ideas for the whole family! My...
by Second Mile Marketing | Oct 30, 2020 | Blog, Nutrition
Did you know that some foods can burn body fat while you rest? It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but I’m sharing my favorite foods that burn fat and taste delicious! 1....
