by Second Mile Marketing | Jun 26, 2020 | Blog, Wellness
Swimsuit season is here and you want to look and feel your best! But, summertime also means many tasty eats that can lead to bloating. So, how do you curb bloating so that you still look and feel confident in your swimsuit? Here are five of my favorite tips to... by Second Mile Marketing | May 26, 2020 | Blog, Wellness
Do you ever feel like you’re behind on everything you need to do for the week, and the week hasn’t even started? I know that I can steamroll through my weekend into a new week without taking the time to recharge and reset for the coming week. Anytime I neglect setting... by Second Mile Marketing | Apr 27, 2020 | Blog, Fitness
You hear it all the time – healthy habits improve your well-being – and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s systems running properly, and fuels weight loss. But,... by Second Mile Marketing | Apr 23, 2020 | Blog, Wellness
Maintaining healthy practices during a crisis isn’t usually the first thing on your mind, but is necessary to keep your immune system strong. The things you do for yourself during a crisis, especially maintaining your nutrition, can leave you feeling stronger than... by Second Mile Marketing | Apr 23, 2020 | Blog, Nutrition
Ever feel like eating healthy with a family is a lose-lose situation? Maybe you think that you have to pick between eating nutritiously or pleasing your picky eaters and I’m here to share some tips I use in my life that prove that’s not the case. You don’t have to... by Second Mile Marketing | Apr 23, 2020 | Blog, Nutrition
Ever feel powerless at work trying to keep your healthy lifestyle on track? Maybe you feel like you don’t know what to do to curb your cravings, or sometimes you lack the energy to focus on eating right when at the office. I understand what that’s like and want to...