by Second Mile Marketing | Sep 25, 2020 | Blog, Nutrition
Do you ever feel like eating healthy as the weather get cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you’re surrounded by sugary baked goods due to the holidays. You’re not alone! Whether it’s the cool...
by Second Mile Marketing | Aug 24, 2020 | Blog, Fitness
Let’s be real, sometimes working out gets boring. Whether you lack the motivation or are tired of the same old routine we’ve all been there! But, this is no reason to give up on your fitness journey. Use these tips to update your workout routine and reignite your...
by Second Mile Marketing | Jul 27, 2020 | Blog, Nutrition
Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times a week. Eating fish is a great way to stay on track with your health...
by Second Mile Marketing | Jun 26, 2020 | Blog, Wellness
Swimsuit season is here and you want to look and feel your best! But, summertime also means many tasty eats that can lead to bloating. So, how do you curb bloating so that you still look and feel confident in your swimsuit? Here are five of my favorite tips to...
by Second Mile Marketing | May 26, 2020 | Blog, Wellness
Do you ever feel like you’re behind on everything you need to do for the week, and the week hasn’t even started? I know that I can steamroll through my weekend into a new week without taking the time to recharge and reset for the coming week. Anytime I neglect setting...
by Second Mile Marketing | Apr 27, 2020 | Blog, Fitness
You hear it all the time – healthy habits improve your well-being – and working out is usually at the top of that list. Exercising is important for your physical and mental health, keeps your body’s systems running properly, and fuels weight loss. But,...
