by Second Mile Marketing | Nov 20, 2020 | Blog, Wellness
Can you believe it’s already almost Christmas? As the holiday quickly approaches, I know we’re all starting to shop for gifts, and maybe even worry about what to buy this year. I’m going to be sharing some awesome gift ideas for the whole family! My...
by Second Mile Marketing | Oct 30, 2020 | Blog, Nutrition
Did you know that some foods can burn body fat while you rest? It may sound too good to be true, but some foods can boost your metabolism and burn fat. Finding these foods may seem stressful, but I’m sharing my favorite foods that burn fat and taste delicious! 1....
by Second Mile Marketing | Sep 25, 2020 | Blog, Nutrition
Do you ever feel like eating healthy as the weather gets cooler is difficult? Maybe you start to crave comfort foods over lighter meals or you’re surrounded by sugary baked goods due to the holidays. You’re not alone! Whether it’s the cool...
by Second Mile Marketing | Aug 24, 2020 | Blog, Fitness
Let’s be real, sometimes working out gets boring. Whether you lack the motivation or are tired of the same old routine we’ve all been there! But, this is no reason to give up on your fitness journey. Use these tips to update your workout routine and reignite your...
by Second Mile Marketing | Jul 27, 2020 | Blog, Nutrition
Eating fish is a great way to add flavor, variety, and a healthy boost to your diet. It’s a great source of lean protein and The American Heart Association recommends you eat fish at least two times a week. Eating fish is a great way to stay on track with your health...
by Second Mile Marketing | Jun 26, 2020 | Blog, Wellness
Swimsuit season is here and you want to look and feel your best! But, summertime also means many tasty eats that can lead to bloating. So, how do you curb bloating so that you still look and feel confident in your swimsuit? Here are five of my favorite tips to...
