Fitness Blogs

5 Tips to Avoid the Winter Workout Slump

While winter does mean the holidays are approaching, it also means the weather is getting colder and the days are getting shorter. The winter months can make it easy for us to want to lay in bed all day with a warm cup of hot chocolate and do nothing. But, the winter...

Not Lifting Weights

Performing resistance training is incredibly important during weight loss. Weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including...

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