by Betsy | Mar 9, 2023 | Blog, Fitness
Despite their name, most people don’t love anything about their love handles. Love handles are a different name for the extra fat that sits on the sides of the waist and may hang out over the top of pants. Another name you may have heard it referred to is a...
by Betsy | Feb 19, 2023 | Blog, Fitness
Kettlebells have become a staple training tool in the fitness industry. They are found in all gyms and people who prefer to workout at home may have a few at home. Everyone is using them from pro athletes to weightlifters to cross-fit lovers. There are almost too many...
by Betsy | Jan 19, 2023 | Blog, Nutrition
We are ringing in the New Year and people are ready to focus on their health and change the way they treat their body. It is no secret that a protein rich diet is key to a successful weight loss journey. Eating an adequate amount will keep you satiated after every...
by Betsy | Nov 2, 2022 | Blog, Nutrition
Healthy Thanksgiving recipes may sound like an oxymoron, but we can assure you there are healthy food options. With the holidays rolling around, it can be difficult to stay on track with your health and fitness goals. Thanksgiving is a time of togetherness and...
by Betsy | Oct 25, 2022 | Blog, Nutrition
The holidays are approaching quickly! This is often a time for reflecting on the year that’s passed and “giving thanks” for a variety of things, including good health, a comfortable home, great friends, and close family. One of the most common ways we...
by Betsy | Aug 24, 2022 | Nutrition, Blog
So, you’re looking for some healthy salad recipes for weight loss…we’ve got you covered! When living a healthy lifestyle, your nutrition doesn’t have to be bland for you to hit your goals. When people think of eating healthy, they’ll often think that...
