Wellness Blogs

Holiday Gift Ideas

Holiday Gift Ideas

Can you believe it's already almost Christmas? As the holiday quickly approaches, I know we're all starting to shop for gifts, and maybe even worry about what to buy this year. I'm going to be...

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3 Ways To Have A Healthy Week

3 Ways To Have A Healthy Week

Do you ever feel like you’re behind on everything you need to do for the week, and the week hasn’t even started? I know that I can steamroll through my weekend into a new week without taking the...

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Start The Holiday Season Strong

Start The Holiday Season Strong

Betsy encourages you to keep your health goals set heading into the Holiday Season… 1.) Keep your set workout routine even with extra holiday parties and activities 2.) Plan ahead and bring a...

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