Wellness Blogs

5 Tips To Curb Bloating And Look Your Best This Summer

Swimsuit season is here and you want to look and feel your best! But, summertime also means many tasty eats that can lead to bloating. So, how do you curb bloating so that you still look and feel confident in your swimsuit?  Here are five of my favorite tips to...
Enjoy the Process

Enjoy the Process

Here are tips to truly enjoy the process, no matter what your current goal is: Don't be scared to adjust your strategy. The reason most people do not change their routines is because they are...

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10 Fun Facts About Smiling!

10 Fun Facts About Smiling!

10 fun facts about smiling! Smiling helps you live longer.Smiling makes promotions more likely. Smiling boosts the immune system.There are many different types of smiles.Smiling is...

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Only Focusing on the Scale Weight

Don’t give up! Many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body fat even if the scale reading doesn't...

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