Wellness Blogs

3 Ways To Beat the Dreaded Fat Loss Plateau

We all go through it—that dreaded point in a weight loss journey where you are stuck at a standstill. You are doing all the right things and following healthy routines but now your scale does not want to budge and continues looking back at you with the same result....
Start The Holiday Season Strong

Start The Holiday Season Strong

Betsy encourages you to keep your health goals set heading into the Holiday Season… 1.) Keep your set workout routine even with extra holiday parties and activities 2.) Plan ahead and bring a...

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Heading Into Fall

Heading Into Fall

Try This! 1.) Heading into fall, start supplementing vitamin D As we move into winter months and less sun exposure, starting supplement vitamin D to improve mood and immune system. 2.) Moisturize...

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Healthy Tips to the Moms Out There

Healthy Tips to the Moms Out There

It starts with you being an example with how you eat and what you buy at the grocery for them. If you are making wise choices, then you can help you kids make wise choices on snacks and meals.Don't...

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