by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
Banana slices (1 banana) Almond butter Milk chocolate Shredded coconut Cut the bananas into small pieces and coat them with almond butter. Add another slice of banana on top to make a small banana sandwich. Dip them in melted milk chocolate and sprinkle shredded...
by Betsy | Aug 21, 2023 | Recipes, Apps & Sides, Vegetarian
1 sliced white peach Non-stick spray Sprinkle of cinnamon 1-2 tsp drizzle of sugar-free syrup Cook at 350 degrees for 11 minutes. Add peaches to Oikos triple zero Greek yogurt to make the perfect protein-filled snack! 65 calories (without yogurt) 0 g fat 1 g protein...
by Betsy | Aug 21, 2023 | Recipes, Apps & Sides
Joseph’s flat wrap 3 slices turkey deli meat Spinach 1 mozzarella slice Just toast and enjoy! 120 calories 12g protein 3g fat 8g carbs https://www.instagram.com/reel/CuZlfi0IJGH/?igshid=MzRlODBiNWFlZA==
by Betsy | Jul 3, 2023 | Recipes, Apps & Sides, Vegetarian
16 oz container low-fat cottage cheese 1 packet of Hidden Valley ranch dips mix Blend and enjoy the high-protein dip! 110 Calories for 4 oz serving 13g protein 2g fat 9g carbs https://www.instagram.com/p/CuHeb-lIZkn/
by Betsy | Jul 3, 2023 | Recipes, Apps & Sides, Salad, Vegetarian
⅔ cup boiled chickpeas ¼ cup finely chopped onion ½ cup chopped tomatoes ½ cup chopped cucumber ¼ cup avocado ¼ cup corn ½ tsp black pepper ½ tbsp lemon juice 2-3 tbsp sunflower seeds Combine all and enjoy. Makes about 8 servings 56 calories per serving 2g protein 3g...
by Betsy | Jun 27, 2023 | Recipes, Apps & Sides, Vegetarian
2 bell peppers 1 ½ cup cottage cheese ⅛ cup crumbled feta Trader Joe’s Everything but the bagel seasoning Slice up the bell peppers. Fill the pepper slices with cottage cheese and sprinkle crumbled feta ...
