Egg White Muffin Cups

Ingredients: 2 ½ cup, egg white¼ cup, plain greek yogurt4 cups, baby spinach¼ cup, fresh green onion – chopped1 tsp, ground dried oregano¼ tsp, sea salt – fine1 T, avocado oil½ cup, low fat mozzarella cheese Instructions: Preheat the oven to 375 degrees....

Apple Pie Protein Oatmeal

Ingredients: 2 cups steel cut oats 7 cups water (more or less, depending on your consistency preference) 3 cups chopped apples (about 3 small apples) 1 scoop vanilla protein powder 1 T cinnamon 1 T allspice 1 T vanilla extract ½ tsp salt chopped pecans for topping...

Egg White Frittata

Ingredients: 2 tablespoons olive oil ¼ onion, finely diced 8-10 mushrooms, sliced 1 clove garlic, minced 1 to 2 garlic cloves (to taste), minced 1 6-ounce bag baby spinach 2 cups egg whites 2 tablespoons low-fat milk Salt and pepper to taste fresh salsa for topping...

Pumpkin Pie Protein Oatmeal

Ingredients: 2 cups steel-cut oats 7 cups water (more or less, depending on your consistency preference) 1½ cups pumpkin puree (not pumpkin pie filling) 1 scoop vanilla protein powder 1 T pumpkin pie spice 1 T vanilla extract ½ tsp salt chopped pecans for topping...

Fruity Protein Pancakes

Ingredients: 1 cup oat flour 1 snack size 2% cottage cheese container (4 oz) 3 eggs and 2 egg Whites 1 tsp vanilla extract 1 tsp cinnamon 1/2 cup any berries 1 Tbsp chopped walnuts (optional) 1 Tbsp sugar-free maple syrup Directions: Combine eggs, cottage cheese, oat...

Breakfast Fruit Bake

Ingredients: 3 bananas, sliced ½ cup dry, uncooked quinoa ½ cup dry, uncooked oats ¼ cup Splenda brown sugar blend 1 tsp cinnamon ¼ tsp salt 1 cup sliced peaches 1 cup sliced strawberries 2 cups unsweetened almond milk 2 eggs or 1/2 cup egg whites 1 tsp vanilla...