Raspberry Overnight Oats

Ingredients ½ cup old fashioned oats ⅔ cup Unsweetened almond milk ½ scoop vanilla protein powder ¼ cup Raspberries Directions Mix all ingredients (except berries) together. Once combined add the berries on top. Place in jars and refrigerate overnight. Enjoy the next...

Red Velvet Pancakes

Ingredients: 1 ½ cups old fashioned rolled oats 1 tbsp cocoa powder 1 tsp baking powder ¼ tsp baking soda 1.5 scoops protein powder ¼ tsp salt 1 cup unsweetened almond milk ⅛ cup Truvia granulated sugar 1 large egg 2 egg whites 2 tsp red food coloring 1 tsp vanilla...

Apple Cinnamon Oatmeal

Ingredients: 1 Tbs unsalted butter1.5 cups diced honey crisp apples1 tsp cinnamon¼ tsp nutmegPinch of salt2 cups water1 cup old fashioned oats¼ cup slivered almonds2 Tbs Splenda brown sugar Directions: Melt the butter over medium heat in a medium-sized saucepan. Add 1...

Pumpkin Pancakes

Ingredients: 1 cup whole wheat flour (or almond flour)1 tbsp baking powder½ tsp ground cinnamon½ tsp pumpkin spice¼ tsp kosher salt1 cup almond milk1/3 cup pumpkin purée1 large egg2 tbsp Splenda brown sugar (optional)½ tsp vanilla extract2 tbsp melted coconut oil...

Egg White Muffin Cups

Ingredients: 2 ½ cup, egg white¼ cup, plain greek yogurt4 cups, baby spinach¼ cup, fresh green onion – chopped1 tsp, ground dried oregano¼ tsp, sea salt – fine1 T, avocado oil½ cup, low fat mozzarella cheese Instructions: Preheat the oven to 375 degrees....

Apple Pie Protein Oatmeal

Ingredients: 2 cups steel cut oats 7 cups water (more or less, depending on your consistency preference) 3 cups chopped apples (about 3 small apples) 1 scoop vanilla protein powder 1 T cinnamon 1 T allspice 1 T vanilla extract ½ tsp salt chopped pecans for topping...