by Betsy | Jan 9, 2024 | Recipes, Breakfast, Vegetarian
3 egg whites ⅓ cup cottage cheese ⅓ cup diced tomatoes ⅓ cup diced peppers ⅓ cup baby arugula or your favorite greens Sprinkle of shredded parmesan cheese Salt and pepper Extreme wellness whole wheat 50-calorie tortilla (or tortilla of choice) Mix cottage cheese and...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
1, 8 oz bottle of ready-made vanilla protein shake (I used core power) ¾ cup unsweetened almond milk 1 packet of sugar-free vanilla pudding mix 1 scoop of chocolate whey protein ¼ cup powdered peanut butter 1 T unsweetened cocoa powder 1 “Quest” mini protein peanut...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Salad, Vegetarian
½ cup Apples 2 Clementines 2 T Pomegranate seeds ½ cup Blueberries ½ cup Grapes Pumpkin pie spice Chop the fruit, then add to a large bowl. Sprinkles pumpkin pie spice (trust me, it’s amazing). Store in the fridge for up to 3-4 days. Enjoy! Makes about 4 servings (½...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast
½ cup Siggi’s plain yogurt ½ apple diced 1 T Rx vanilla almond butter 2 walnuts Sprinkle of cinnamon Makes 1 serving 235 calories 18g protein 9g fat 27g carbs...
by Betsy | Nov 2, 2023 | Recipes, Breakfast
⅓ cup pumpkin purée (or substitute with sweet potato) ½ cup plain Greek yogurt 1 T sugar free maple syrup ¾ cup milk (I prefer unsweetened vanilla almond milk) ½ cup old-fashioned oats 1 T chia seeds 1 T of pumpkin pie seasoning 1 T of slivered almonds Macros per...
by Betsy | Nov 2, 2023 | Recipes, Breakfast, Vegetarian
½ cup oats ½ cup unsweetened vanilla almond milk ½ tablespoon sugar-free lemon jello pudding mix ½ tablespoon sugar-free syrup for sweetness (you can use whatever sweetener you like, such as honey or maple syrup) ¼ cup fresh blueberries 1 heaping tablespoon sliced...
