by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Breakfast, Vegetarian
1 slice bread 1 tbsp almond butter ½ cup plain greek yogurt 5-6 blueberries 2-3 blackberries 1 tbsp slivered almonds Spread almond butter on toast then place the yogurt, berries and almonds on top. 340 calories 25g protein 30g carbs 15g fat...
by Betsy | Nov 2, 2023 | Recipes, Breakfast, Smoothies
Premier Pumpkin Pie Protein Shake Stok Cold Brew Coffee Pumpkin Pie Spice 168 calories 30g protein 5g carbs 3g fat https://www.instagram.com/p/CwnM1JAoIWg/
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
Banana slices (1 banana) Almond butter Milk chocolate Shredded coconut Cut the bananas into small pieces and coat them with almond butter. Add another slice of banana on top to make a small banana sandwich. Dip them in melted milk chocolate and sprinkle shredded...
by Betsy | Aug 21, 2023 | Recipes, Breakfast
1 Tbs chia seeds ¼ cup quick oats ¼ cup unsweetened original almond milk Drizzle of honey ½ cup of berries on the side 2 hard-boiled eggs on the side Sprinkled with “Everything But Bagel” seasoning 334 calories 15 g fat 17 g protein 30 g carbs...
by Betsy | Jul 3, 2023 | Recipes, Breakfast, Vegetarian
2 Wasa gluten free crackers (or sub toasted bread of choice) 1 whole egg 2 egg whites scrambled “Everything but the Bagel” seasoning Sprouts 226 Calories 16g protein 8g fat 20g carbs...
by Betsy | Jun 27, 2023 | Recipes, Breakfast, Vegetarian
1 piece of toasted Dave’s Killer Thin Bread ¼ avocado ½ cup cottage cheese Sprinkle of red pepper flakes Drizzle of honey 229 calories 15g protein 7g fat 29g carbs ...
