Fruity Protein Pancakes

Ingredients: 1 cup oat flour 1 snack size 2% cottage cheese container (4 oz) 3 eggs and 2 egg Whites 1 tsp vanilla extract 1 tsp cinnamon 1/2 cup any berries 1 Tbsp chopped walnuts (optional) 1 Tbsp sugar-free maple syrup Directions: Combine eggs, cottage cheese, oat...

Breakfast Fruit Bake

Ingredients: 3 bananas, sliced ½ cup dry, uncooked quinoa ½ cup dry, uncooked oats ¼ cup Splenda brown sugar blend 1 tsp cinnamon ¼ tsp salt 1 cup sliced peaches 1 cup sliced strawberries 2 cups unsweetened almond milk 2 eggs or 1/2 cup egg whites 1 tsp vanilla...

Avocado Breakfast Toast

Ingredients: 1 Slice Ezekiel Bread, sesame or whole-grain 1/4 avocado, mashed 2-3 cooked egg whites, scrambled or hard-boiled 1 Tablespoon salsa salt & pepper to taste Directions: Toast bread to desired crispness. While toasting, scramble egg whites. Spread mashed...

Apple Cinnamon Overnight Oats

Ingredients: 1 apple, diced ½ cup rolled oats ½ cup unsweetened vanilla almond milk 1 tablespoon flaxseed 1 packet Truvia 1 teaspoon ground cinnamon Directions: In a mason jar or bowl, add all ingredients and stir or replace lid and shake to combine. Refrigerate at...

Overnight Swiss Muesli

Ingredients: 1 3/4 cup of quick oats 1 3/4 cup of skim milk 1/4 cup of orange juice 1 apple cored and grated with the peel 1/2 cup of chopped raspberries 2 T honey 1 1/2 cup of plain nonfat yogurt 1/4 c of chopped walnuts Directions: Combine all ingredients and let...

Egg White Frittata

Ingredients: 2 cups egg whites 3 tablespoons fat free half and half 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 2 tablespoons extra virgin olive oil 1 red bell pepper, diced 1 orange pepper, diced 1 cup mushrooms, chopped 2 cups baby...