Chicken and Spinach Pasta

Ingredients 8 oz Banza penne pasta 1 tbsp avocado oil 1 lb boneless, skinless chicken breasts, cut into pieces ½ tsp Himalayan Sea salt ¼ tsp ground pepper 1 tsp red pepper flakes 4 cloves garlic, minced ½ cup white wine vinegar Juice of 1 lemon 5 cups fresh spinach ¼...

Cheesy Zucchini and Chicken Casserole

Ingredients 1 tbsp avocado oil 1 lb boneless, skinless chicken breast cut into 1-inch pieces ¼ tsp Himalayan Sea salt ¼ tsp ground pepper 2 cloves garlic, minced 1 medium zucchini, sliced into ¼ inch pieces ½ cup low sodium chicken bone broth 4 cups cauliflower rice 3...

Mexican Crock Pot Chicken

Ingredients 2 lbs boneless skinless chicken breasts 2 cups medium salsa 1 tbsp Mrs. Dash no sodium Taco seasoning 1 cup water 2 Tbsp Cilantro Topping per plate: ¼ avocado or shredded cheese Directions Place chicken in bottom of crockpot. Add water and salsa. Cover...

Lemon Basil Halibut with Quinoa and Broccoli

Ingredients Halibut Freshly squeezed lemon juice from 2 lemons 2 tbsp avocado oil 2 garlic cloves, minced ¼ cup fresh basil, chopped 6, halibut steaks Quinoa 1 cup Quinoa 2 cups low-sodium chicken bone broth Juice from 1 lemon 1 tbsp Avocado oil Broccoli 1 lb broccoli...

Chicken Salad

Ingredients 2 cups shredded chicken (rotisserie chicken is great!) ½ cup red grapes, halved ½ cup chopped celery ¼ cup diced red onion ¼ cup plain Greek yogurt (add more if desired) 2 tbsp chopped salted almonds ½ tbsp Dijon mustard 1 tbsp chopped parsley ¼ tsp pepper...

Skinny Noodle Chicken Lettuce Wraps

Ingredients 1 lb chicken breasts, grilled or baked and finely diced 2 garlic cloves, minced 2 tbsp low sodium soy sauce 1 Package of Skinny Noodles 1 ½ cups shredded carrot 1 ½ cups shredded purple cabbage 1 tsp sesame oil Pepper 1 tsp sesame seeds 1 green onion,...