Orange Cranberry Glazed Pork Tenderloin

One 16-oz can whole berry cranberry sauce ⅔ cup freshly squeezed or bottled orange juice 2 tsp balsamic vinegar 1 tsp grated orange zest ½ tsp ground black pepper ¼ tsp ground allspice ⅛ tsp salt ⅛ tsp ground cinnamon ⅛ tsp ground cloves 1 ½ lbs pork tenderloin,...

White Chicken Chili

1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup fresh cilantro, chopped 2 tsp cumin 1 tsp oregano Juice of 1 lime 4...

Quick Chicken Fried Rice

Rotisserie Chicken 1 bag “Green Giant” riced veggie cauliflower medley Coconut aminos or low-sodium soy sauce ½ cup Liquid egg whites Scramble the liquid egg whites in a frying pan. Pull apart the rotisserie chicken and rinse. Once rinsed, add to the frying pan with...

Lemon Chicken Kebabs

2 chicken breast cubes (one for each kebab) 2 tsp lemon juice 1 tsp oregano 1 tsp rosemary 3 T non-fat plain yogurt Sprinkle of salt 2 tsp olive oil Combine all ingredients in a bowl and place it in the fridge for 30 minutes. Add chicken to the kebabs and air fry for...

Arugula Chicken Bowl

2 cups of arugula 3 grilled chicken tenders ½ cup chopped Simpletruth4u sweet potatoes ¼ cup sliced cucumbers Sprinkle of sesame seeds Drizzle Bolthouse Farms yogurt dressing Makes 1 serving 236 calories 28g protein 7g fat 17g carbs...

Meal Prepped Chickpea Salad

2 T Olive oil Salt and pepper to taste ½ cup rinsed chickpeas ½ cup cooked quinoa ¼ cup diced beets Diced bell peppers Shredded carrots Sliced cucumber Arugula Place all ingredients in a container with a lid. When ready to eat, shake it up and enjoy! Makes 1 serving:...