Grilled Romaine with Chicken

Ingredients 2 heads of fresh and firm romaine lettuce, cut vertically (4 halves) 2 tbsp avocado oil Salt and pepper 1 lemon, cut in half 4 tbsp fresh parmesan cheese 1 lb grilled chicken Directions Turn grill to medium high heatBrush lettuce halves with half of olive...

Betsy’s Taco Salad for One

Ingredients Romaine or iceberg lettuce ¼ lb Ground turkey, chicken, beef Mrs. Dash no sodium Mexican Seasoning 2 tbsp Guacamole ½ cup Baby tomatoes, cut in half 2 tbsp Salsa 1/8 cup Mozzarella shredded cheese 1/8 cup chopped onion ¼ lime slice Fresh cilantro Two corn...

Tex-Mex Chicken Cauliflower Rice Bowl

Ingredients2 tbsp salsa¼ tsp chili powdersalt and pepper to taste1 tsp avocado oil¼ cup diced onion½ cup cooked chicken breast, chopped½ cup cooked cauliflower rice or quinoa¼ cup black beans and corn (optional)Top with diced avocado, plain Greek yogurt, cilantro,...

Sweet Potato Enchilada Casserole

Ingredients 2 medium sweet potatoes, diced1 white onion, sliced1 red bell pepper, sliced2 jalapenos, cored and sliced (optional)2 Tbs olive oil2 tsp chili powderSalt and pepper1 can low-sodium black beans, rinsed and drained¼ cup fresh cilantro, chopped2 cups cooked...

Chicken Parm

Ingredients1 lb chicken breast¾ cup almond flour3 Tbs Bob’s Red Mill Tapioca flour2 Tbs fresh basil, chopped1 Tbs fresh parsley, chopped¼ tsp onion powder½ tsp freshly group pepperPinch sea salt1 egg2 tbs avocado oil2 cups Prego Light Smart traditional sauceCheese...