Avocado Chicken Salad

1 ½ diced avocado​ 1 cup shredded rotisserie chicken 1 T Dijon mustard ​ ¼ cup diced red onion​ 1 T lemon juice​ ¼ cup slivered almonds for crunch​ Smash your avocado until it is a creamy consistency. Shred your chicken. Chop your red onion. Combine all ingredients in...

Rotisserie Chicken Caesar Lettuce Cups

Whip up this easy 10-minute, high-protein lunch in a flash. Don’t let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: ​ Ingredients:​ Shredded meat from 1 rotisserie chicken (or 5 cups cooked chicken) A light...

Air-Fried Chicken Teriyaki Meal Prep

3 oz air-fried chicken strips Sesame seeds Primal kitchen teriyaki Arugula 4 mini mozzarella balls 4 cherry tomatoes Cucumber slices 1/3 cup brown rice Air-fry the chicken strips for 12 minutes with a brush of primal kitchen teriyaki and sprinkle...

Low Carb Pho Noodle Bowl

1 packet of miracle noodles 4 oz ground chicken Mrs. Dash no sodium seasoning Medley of veggies (I used tri-colored bell peppers, red onions, and water chestnuts) 1 egg ½ cup bone broth Rinse and sauté one packet of miracle noodles. Season ground chicken with Mrs....

Orange Cranberry Glazed Pork Tenderloin

One 16-oz can whole berry cranberry sauce ⅔ cup freshly squeezed or bottled orange juice 2 tsp balsamic vinegar 1 tsp grated orange zest ½ tsp ground black pepper ¼ tsp ground allspice ⅛ tsp salt ⅛ tsp ground cinnamon ⅛ tsp ground cloves 1 ½ lbs pork tenderloin,...