High Protein Nacho Lunch

1, 1.1 ounce bag of Quest Nacho Chips 4 ounces of shredded chicken 2 Tbsp of guacamole 2 Tbsp of pico de gallo ¼ cup shredded mozzarella cheese Calories: 322 Protein: 40 g Fat: 14 g Carbs: 7 g...

Air Fried Caprese Chicken

1 container cherry Tomatoes 3 chicken breasts 3 thin mozzarella slices 2 T balsamic vinegar 1 T olive oil Salt and pepper Line your dish with cherry tomatoes and chicken breast, add a piece of fresh sliced mozzarella to each chicken breast, drizzle with 2 T of...

Fall Harvest Salad

Arugula and Romaine Diced apples Roasted sweet potatoes Grilled Chicken Low sugar craisins Parmesan cheese Sunflower seeds Serves approximately 6 side salads 208 calories per serving 16g protein 19g carbs 9g fat...

Mediterranean Style Ground Chicken Meatballs

1 pound ground chicken ½ cup panko bread crumbs 1 large egg ½ cup crumbled feta ¼ cup finely diced red onions ¼ cup finely diced sun-dried tomatoes ¼ tsp dried dill ¼ tsp dried oregano ½ tsp garlic powder ½ tsp salt Macros per chicken meatball: Calories: 68 g Protein:...

Cottage Cheese Pizza

½ cup “Good Culture” cottage cheese 2-3 oz cooked chicken breast ¼ low sodium Rao’s marinara 7 slices of turkey pepperoni cut into pieces ¼ cup bell peppers Sprinkle of part skim mozzarella Microwave for 3-5 minutes For 1 pizza: 359 calories 53g protein 11g carbs 11g...

Low-Carb Thai Noodles

1 lb chopped chicken breast (or protein of your choice) 2 mini cucumbers sliced ½ cup bell peppers (I used a red, orange, and yellow medley) ½ cup shredded carrots ½ cup shredded cabbage ¼ cup diced tomato 1 bag of cooked miracle noodles (only 20 calories and 4 grams...