by Betsy | Apr 4, 2024 | Recipes, Apps & Sides, Dessert, Vegetarian
½ cup of popcorn kernels 1 tsp of olive oil Sprinkle of pink sea salt Combine all ingredients in a brown paper bag. Fold and shake the bag well. Microwave for 2 minutes. Enjoy! 34 calories 0g protein 3g fat 2g carbs...
by Betsy | Apr 4, 2024 | Recipes, Dessert
2 T unsweetened cocoa powder 1/8 cup all-purpose flour ¼ tsp baking powder 1/8 tsp salt 3 T unsweetened applesauce ¼ cup non-fat Greek yogurt ½ tsp vanilla extract 3 T granulated sugar substitute (like Stevia or monk fruit, as per your preference) A pinch of cinnamon...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
1, 8 oz bottle of ready-made vanilla protein shake (I used core power) ¾ cup unsweetened almond milk 1 packet of sugar-free vanilla pudding mix 1 scoop of chocolate whey protein ¼ cup powdered peanut butter 1 T unsweetened cocoa powder 1 “Quest” mini protein peanut...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Dessert, Vegetarian
1 honeycrisp apple Cinnamon Maple syrup 0.5 cup oikos triple zero greek yogurt 1. Slice an apple (I used honey crisp but you can use whatever you want). 2. Sprinkle with cinnamon and drizzle 1 tsp of maple syrup. 3. Mix it up and pop it in the air fryer For a perfect...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
Banana slices (1 banana) Almond butter Milk chocolate Shredded coconut Cut the bananas into small pieces and coat them with almond butter. Add another slice of banana on top to make a small banana sandwich. Dip them in melted milk chocolate and sprinkle shredded...
by Betsy | Aug 21, 2023 | Recipes, Dessert
1 single serving cup vanilla triple zero Greek yogurt 1 tbsp PB2 powder 1 tbsp Lilly’s Dark Chocolate melted on top Place in the freezer for about 10 minutes to create a chocolate shell on top 142 Calories 2 g fat 19 g protein 13 g carbs...
