by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
1, 8 oz bottle of ready-made vanilla protein shake (I used core power) ¾ cup unsweetened almond milk 1 packet of sugar-free vanilla pudding mix 1 scoop of chocolate whey protein ¼ cup powdered peanut butter 1 T unsweetened cocoa powder 1 “Quest” mini protein peanut...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Dessert, Vegetarian
1 honeycrisp apple Cinnamon Maple syrup 0.5 cup oikos triple zero greek yogurt 1. Slice an apple (I used honey crisp but you can use whatever you want). 2. Sprinkle with cinnamon and drizzle 1 tsp of maple syrup. 3. Mix it up and pop it in the air fryer For a perfect...
by Betsy | Nov 2, 2023 | Recipes, Apps & Sides, Breakfast, Dessert, Vegetarian
Banana slices (1 banana) Almond butter Milk chocolate Shredded coconut Cut the bananas into small pieces and coat them with almond butter. Add another slice of banana on top to make a small banana sandwich. Dip them in melted milk chocolate and sprinkle shredded...
by Betsy | Aug 21, 2023 | Recipes, Dessert
1 single serving cup vanilla triple zero Greek yogurt 1 tbsp PB2 powder 1 tbsp Lilly’s Dark Chocolate melted on top Place in the freezer for about 10 minutes to create a chocolate shell on top 142 Calories 2 g fat 19 g protein 13 g carbs...
by Betsy | Aug 21, 2023 | Recipes, Dessert
1 cup PBfit ½ cup low-fat Greek yogurt ½ cup melted Lily’s Dark Chocolate Chips Pink Salt sprinkled on top Combine PBfit and yogurt. Dip in melted dark chocolate and sprinkle salt on top. Let sit in the freezer for about 15-20 minutes and enjoy! Macros per PBfit bite...
by Betsy | Jul 3, 2023 | Recipes, Dessert
2 medium ripe bananas ½ cup natural peanut butter ½ cup sugar-free maple syrup 3 tbsp coconut oil, melted ½ tsp vanilla extract 2 cups old-fashioned rolled oats 1 scoop vanilla protein (optional or sub plant-based protein of choice) ½ cup chocolate chips Mash the...