by maspect_admin | Dec 27, 2023 | Featured Recipes, Recipes, Soups
Ingredients: 1 1/2 lbs boneless skinless chicken breast 20 oz. can of white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced 1/2 cup fresh cilantro, chopped 2 tsp cumin 1 tsp...
by Betsy | Nov 22, 2022 | Recipes, Featured Recipes, Soups
Ingredients 1 tbsp olive oil 1 shallot, chopped 1 tbsp tomato paste 2 garlic cloves minced ¼ tsp crushed red pepper 1 28 oz can whole peeled tomatoes with juice 1 15 oz can cannellini beans, drained and rinsed 1 cup low-sodium vegetable broth Salt and pepper ¼ cup...
by Betsy | Nov 22, 2022 | Recipes, Featured Recipes, Meat Entrees
Ingredients 1 small or medium spaghetti squash 1 tbsp olive oil spray 1 lb ground turkey 16 oz can crushed tomatoes 2 cup baby spinach ¼ cup mozzarella cheese ½ onion, diced 1 tsp Mrs Dash low sodium italian seasoning ¼ tsp Garlic powder Red pepper flakes Directions...
by Betsy | Nov 22, 2022 | Recipes, Featured Recipes, Salad
Ingredients 1 cup Roasted butternut squash 6 Walnuts, toasted ½ medium red or granny smith apples, diced 1 cooked beet, diced 4 oz Grilled chicken, chopped Optional: ¼ avocado, diced Choice of light vinaigrette dressing Directions Combine all ingredients and enjoy....
