Turkey Zucchini Noodle Bowl

Ingredients: 1 tablespoon avocado oil 1 ¼ pound ground turkey 2 tsp low sodium taco seasoning Pink salt and black pepper ¼ teaspoon red pepper flakes 4 zucchini noodles or 1 bag frozen zucchini noodles 2 cups baby spinach leaves 2 medium tomatoes, chopped ½ onion,...

Guilt-Free Burger Night

Ingredients 16 oz, 96/4 lean ground beef (4 oz per patty) Pink salt and pepper Garlic powder Toppings: lettuce, tomato, avocado Directions 1. Spray avocado oil on pan on medium high heat 2. Season patties with salt, pepper, and garlic powder. 3. Cook patty for 4-5...

Lemony Baked Cod

Ingredients 4 cod filets 1 cup cherry tomatoes Salt and pepper 2 tbsp avocado oil 1 tbsp grated parmesan cheese 1 tsp Dijon mustard ½ tsp onion powder 2 lemons, 1 sliced and 1 juiced 1 tsp basil 2 garlic cloves, minced Directions 1. Preheat oven to 400 degrees and pat...

Thai Basil Flank Steak

Ingredients 2 lbs flank steak2 Tbs avocado oil1 Tbs garlic, minced1 yellow onion, chopped1 orange bell pepper, sliced1 yellow bell pepper, sliced½ cup Thai basil leaves (spicier and bolder than regular basil)¼ cup low sodium soy sauce2 Tbs green onions, for garnish...