by Betsy | Apr 4, 2024 | Recipes, Chicken, Meat Entrees
1 ½ diced avocado 1 cup shredded rotisserie chicken 1 T Dijon mustard ¼ cup diced red onion 1 T lemon juice ¼ cup slivered almonds for crunch Smash your avocado until it is a creamy consistency. Shred your chicken. Chop your red onion. Combine all ingredients in...
by Betsy | Apr 4, 2024 | Recipes, Chicken, Meat Entrees
Whip up this easy 10-minute, high-protein lunch in a flash. Don’t let lunch take a backseat in your busy day, keep your body fueled! Check out the simple recipe below: Ingredients: Shredded meat from 1 rotisserie chicken (or 5 cups cooked chicken) A light...
by Betsy | Apr 4, 2024 | Recipes, Meat Entrees, Salad
1.5 lbs sweet potatoes or lettuce lb lean ground beef (I used 93/7) Extra virgin olive oil Salt free Mrs. Dash taco seasoning or taco seasoning of choice Pico de gallo Guacamole Parmesan cheese Doesn’t get much better than this… easy, healthy, and PACKED...
by Betsy | Apr 4, 2024 | Recipes, Meat Entrees, Salad, Seafood
The Honey Salmon Dinner might be one of the easiest meals that only took me a few minutes to whip together. If you are looking for something simple that is packed with nutrients then you definitely will love this one! Ingredients: 4 oz Air fried salmon ½ cup...
by Betsy | Apr 4, 2024 | Recipes, Chicken, Meat Entrees
3 oz air-fried chicken strips Sesame seeds Primal kitchen teriyaki Arugula 4 mini mozzarella balls 4 cherry tomatoes Cucumber slices 1/3 cup brown rice Air-fry the chicken strips for 12 minutes with a brush of primal kitchen teriyaki and sprinkle...
by Betsy | Apr 4, 2024 | Recipes, Chicken, Meat Entrees, Soups
1 packet of miracle noodles 4 oz ground chicken Mrs. Dash no sodium seasoning Medley of veggies (I used tri-colored bell peppers, red onions, and water chestnuts) 1 egg ½ cup bone broth Rinse and sauté one packet of miracle noodles. Season ground chicken with Mrs....
