by Betsy | Apr 4, 2024 | Recipes, Chicken, Meat Entrees
1 lb chicken breast ½ onion 1 cup diced veggies of your choice (I used bell peppers and zucchini) 1 tsp olive oil 1 packet of Ranch seasoning Shredded parmesan Dice chicken, onions, and veggies then add to the air-fryer. Top with olive oil, ranch...
by Betsy | Jan 9, 2024 | Recipes, Chicken, Meat Entrees
One 16-oz can whole berry cranberry sauce ⅔ cup freshly squeezed or bottled orange juice 2 tsp balsamic vinegar 1 tsp grated orange zest ½ tsp ground black pepper ¼ tsp ground allspice ⅛ tsp salt ⅛ tsp ground cinnamon ⅛ tsp ground cloves 1 ½ lbs pork tenderloin,...
by Betsy | Jan 9, 2024 | Recipes, Meat Entrees
3 oz (2-4 slices) deli turkey 2 T hummus Cucumbers Lettuce Spread the hummus on the turkey laid out and layer in the veggies. Roll them up and enjoy! Makes 1 serving 178 calories 16g protein 9g fat 10g carbs...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Chicken, Meat Entrees, Soups
1 ½ lbs boneless skinless chicken breast 20 oz can white beans, drained and rinsed 1 medium onion, diced 3 garlic cloves, minced 1 jalapeno, seeded and diced 1 poblano pepper, seeded and diced ½ cup fresh cilantro, chopped 2 tsp cumin 1 tsp oregano Juice of 1 lime 4...
by Betsy | Jan 9, 2024 | Recipes, Meat Entrees
1 lb sirloin steak, cut into bite-sized pieces ½ cup of coconut aminos or low-sodium soy sauce 2 T of Truvia brown sugar 1 tsp ground ginger 1 tsp minced garlic Mix coconut aminos, brown sugar, ginger, and garlic. Marinate your steak in the mixture for 1 hour in the...
by Betsy | Jan 9, 2024 | Recipes, Meat Entrees
2 slices toasted keto bread 1 slice melted mozzarella Sliced turkey 1 slice of crispy bacon ⅛ of a Honeycrisp apple Roasted shredded brussels sprouts 235 calories 23g protein 9g fat 5g carbs...
