The Perfect Low Carb Sandwich

2 slices toasted keto bread 1 slice melted mozzarella Sliced turkey 1 slice of crispy bacon ⅛ of a Honeycrisp apple Roasted shredded brussels sprouts 235 calories 23g protein 9g fat 5g carbs...

Quick Chicken Fried Rice

Rotisserie Chicken 1 bag “Green Giant” riced veggie cauliflower medley Coconut aminos or low-sodium soy sauce ½ cup Liquid egg whites Scramble the liquid egg whites in a frying pan. Pull apart the rotisserie chicken and rinse. Once rinsed, add to the frying pan with...

Parmesan Air-Fried Cauliflower

1 head cauliflower Salt to taste Pepper to taste 1 T Olive oil Parmesan cheese Chop up cauliflower. Add salt, pepper, olive oil, and parmesan cheese. Place in the air-fryer at 400 degrees for 6 minutes. Take out with 2 minutes left, add more parmesan cheese, and let...

Fall Fruit Salad

½ cup Apples 2 Clementines 2 T Pomegranate seeds ½ cup Blueberries ½ cup Grapes Pumpkin pie spice Chop the fruit, then add to a large bowl. Sprinkles pumpkin pie spice (trust me, it’s amazing). Store in the fridge for up to 3-4 days. Enjoy! Makes about 4 servings (½...

Lemon Chicken Kebabs

2 chicken breast cubes (one for each kebab) 2 tsp lemon juice 1 tsp oregano 1 tsp rosemary 3 T non-fat plain yogurt Sprinkle of salt 2 tsp olive oil Combine all ingredients in a bowl and place it in the fridge for 30 minutes. Add chicken to the kebabs and air fry for...

Beef Fried Rice

1 egg 2 egg whites 1 pack of 96/4 lean ground beef Bag of Birds Eye steamed mixed vegetables Bag of 90-second whole-grain rice ¼ cup chopped green onion ¼ cup chopped red onion Liquid aminos or low-sodium soy sauce Cook ground beef in a skillet. Move beef to the side...