by Betsy | Apr 4, 2024 | Recipes, Meat Entrees, Salad
1.5 lbs sweet potatoes or lettuce lb lean ground beef (I used 93/7) Extra virgin olive oil Salt free Mrs. Dash taco seasoning or taco seasoning of choice Pico de gallo Guacamole Parmesan cheese Doesn’t get much better than this… easy, healthy, and PACKED...
by Betsy | Apr 4, 2024 | Recipes, Meat Entrees, Salad, Seafood
The Honey Salmon Dinner might be one of the easiest meals that only took me a few minutes to whip together. If you are looking for something simple that is packed with nutrients then you definitely will love this one! Ingredients: 4 oz Air fried salmon ½ cup...
by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Salad, Vegetarian
½ cup Apples 2 Clementines 2 T Pomegranate seeds ½ cup Blueberries ½ cup Grapes Pumpkin pie spice Chop the fruit, then add to a large bowl. Sprinkles pumpkin pie spice (trust me, it’s amazing). Store in the fridge for up to 3-4 days. Enjoy! Makes about 4 servings (½...
by Betsy | Jan 9, 2024 | Recipes, Chicken, Meat Entrees, Salad
2 cups of arugula 3 grilled chicken tenders ½ cup chopped Simpletruth4u sweet potatoes ¼ cup sliced cucumbers Sprinkle of sesame seeds Drizzle Bolthouse Farms yogurt dressing Makes 1 serving 236 calories 28g protein 7g fat 17g carbs...
by Betsy | Nov 2, 2023 | Recipes, Chicken, Salad
2 T Olive oil Salt and pepper to taste ½ cup rinsed chickpeas ½ cup cooked quinoa ¼ cup diced beets Diced bell peppers Shredded carrots Sliced cucumber Arugula Place all ingredients in a container with a lid. When ready to eat, shake it up and enjoy! Makes 1 serving:...
by Betsy | Nov 2, 2023 | Recipes, Chicken, Salad
Arugula and Romaine Diced apples Roasted sweet potatoes Grilled Chicken Low sugar craisins Parmesan cheese Sunflower seeds Serves approximately 6 side salads 208 calories per serving 16g protein 19g carbs 9g fat...
