Warm Winter Kale Salad

Ingredients: 1 cup chopped kale 1/2 diced apple 1/2 cup roasted sweet potatoes, diced and warm 1/2 cup cooked quinoa, warm 1 tbsp slivered almonds 1 cooked chicken breast, chopped and warm 1 tbsp light balsamic vinaigrette, warmed Directions: Mix all ingredients...

Strawberry and Quinoa Salad

Ingredients: 1 cup cooked quinoa 2 boneless, skinless chicken breasts, cooked 6 cups fresh spinach 8 large strawberries,sliced 1/2 avocado, peeled, seeded and cut into chunks 4 thinly sliced rings of red onion 1 tablespoon slivered almonds 1 tablespoon balsamic...

Watermelon and Basil Salad

Ingredients: 2 grilled chicken breasts 2 cups baby spinach 2 cups cubed watermelon 2 oz fresh mozzarella, chopped 1/4 cup shelled pistachios, roughly chopped 10 fresh basil leaves, roughly torn reduced fat balsamic vinaigrette for drizzlin Directions: Divide spinach...

Fresh Vegetable Salad

Ingredients: 1 large cucumber, diced 4 medium tomatoes, diced 1 ripe avocado, diced ½ cup shelled edamame ½ cup yellow peppers, diced ½ red onion, thinly sliced ¼ cup fresh cilantro, chopped 1 tablespoon olive oil 2 tablespoons lemon juice Salt and pepper to taste...

Tropical Shrimp Salad

Ingredients: 1 lb. shrimp, peeled and deveined no salt lemon-pepper seasoning 1 cup green bell pepper, chopped 1 small avocado, chopped 1 cup matchstick carrots 1 cup mango, chopped 1 cup red onion, sliced 1 cup pineapple, chopped 4 cups baby spinach fresh lemon or...

Brussel Sprouts Salad

SALAD 1 pound cooked, diced chicken breast 24 oz. shredded brussel sprouts 6 slices of low sodium turkey bacon 1 cup sliced red onion 2/3 cup sliced almonds 4 oz. crumbled goat cheese (optional) 1 cup citrus vinaigrette CITRUS VINAIGRETTE 1 orange, juiced 1 teaspoon...