by Betsy | Jan 9, 2024 | Recipes, Apps & Sides, Breakfast, Salad, Vegetarian
½ cup Apples 2 Clementines 2 T Pomegranate seeds ½ cup Blueberries ½ cup Grapes Pumpkin pie spice Chop the fruit, then add to a large bowl. Sprinkles pumpkin pie spice (trust me, it’s amazing). Store in the fridge for up to 3-4 days. Enjoy! Makes about 4 servings (½...
by Betsy | Jan 9, 2024 | Recipes, Chicken, Meat Entrees, Salad
2 cups of arugula 3 grilled chicken tenders ½ cup chopped Simpletruth4u sweet potatoes ¼ cup sliced cucumbers Sprinkle of sesame seeds Drizzle Bolthouse Farms yogurt dressing Makes 1 serving 236 calories 28g protein 7g fat 17g carbs...
by Betsy | Nov 2, 2023 | Recipes, Chicken, Salad
2 T Olive oil Salt and pepper to taste ½ cup rinsed chickpeas ½ cup cooked quinoa ¼ cup diced beets Diced bell peppers Shredded carrots Sliced cucumber Arugula Place all ingredients in a container with a lid. When ready to eat, shake it up and enjoy! Makes 1 serving:...
by Betsy | Nov 2, 2023 | Recipes, Chicken, Salad
Arugula and Romaine Diced apples Roasted sweet potatoes Grilled Chicken Low sugar craisins Parmesan cheese Sunflower seeds Serves approximately 6 side salads 208 calories per serving 16g protein 19g carbs 9g fat...
by Betsy | Nov 2, 2023 | Recipes, Salad
2 15 oz cans chickpeas (drained and rinsed) 1 large cucumber, diced ⅔ cup red onion, diced 8 ounces feta cheese, crumbled ½ cup fresh parsley, chopped ¼ cup fresh mint 2 tbsp lemon juice 2 T extra virgin olive oil ¼ tsp black pepper ¼ tsp salt Add all ingredients,...
by Betsy | Aug 21, 2023 | Recipes, Meat Entrees, Salad
Bed of Romaine lettuce Grape tomatoes Cucumbers ⅛ cup Corn ⅛ cup Low sodium black beans ¼ avocado 3-4 oz ground beef Toasted corn tortilla chips made in the air fryer 424 calories 33 g protein 19 g fat 34 g carbs...