by Betsy | Nov 2, 2023 | Recipes, Salad
2 15 oz cans chickpeas (drained and rinsed) 1 large cucumber, diced ⅔ cup red onion, diced 8 ounces feta cheese, crumbled ½ cup fresh parsley, chopped ¼ cup fresh mint 2 tbsp lemon juice 2 T extra virgin olive oil ¼ tsp black pepper ¼ tsp salt Add all ingredients,...
by Betsy | Aug 21, 2023 | Recipes, Meat Entrees, Salad
Bed of Romaine lettuce Grape tomatoes Cucumbers ⅛ cup Corn ⅛ cup Low sodium black beans ¼ avocado 3-4 oz ground beef Toasted corn tortilla chips made in the air fryer 424 calories 33 g protein 19 g fat 34 g carbs...
by Betsy | Aug 21, 2023 | Recipes, Salad, Vegetarian
Arugula or spinach Salt and pepper to taste Approx 1 tbsp olive oil ⅛ cup chopped Mozzarella ¼ cup Berries (strawberries and blackberries used in the video) 1 tbsp pistachios Drizzle with a balsamic glaze on top 175 calories 3g protein 17g fat 7g carbs...
by Betsy | Jul 3, 2023 | Recipes, Apps & Sides, Salad, Vegetarian
⅔ cup boiled chickpeas ¼ cup finely chopped onion ½ cup chopped tomatoes ½ cup chopped cucumber ¼ cup avocado ¼ cup corn ½ tsp black pepper ½ tbsp lemon juice 2-3 tbsp sunflower seeds Combine all and enjoy. Makes about 8 servings 56 calories per serving 2g protein 3g...
by Betsy | Jun 27, 2023 | Recipes, Chicken, Meat Entrees, Salad
1 ½ cups shredded or chopped chicken 2 small ripe avocados ⅛ cup chopped red onion Cilantro to your liking Juice of 1 lime Salt and pepper to taste Crushed red pepper flakes if you like extra spice ...
by Betsy | May 5, 2023 | Recipes, Chicken, Salad
A handful of chopped red cabbage A handful of bagged cole slaw mix ½ cup chopped peppers ½ cup diced cucumber 2 cups shredded chicken (precooked from Trader Joe’s) Dressing ingredients: 1 tbsp natural peanut butter 2 tbsp liquid aminos 2 tbsp lime juice ...
